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Calendar of Andrew Prior - September, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Took a wrong turn and I just kept going

Run: 18.00 mile
Run Time: 01:58:01
Run Pace: 06:33.38 /mile
Run Shoe: Peg 37 - 7/20 start

29

Run: 7.00 mile
Run Time: 00:52:37
Run Pace: 07:31 /mile
Run Shoe: Peg 37 - 7/20 start

30

Run: 12.00 mile, 4.00 mile(16.00 mile)
Run Time: 01:17:00, 00:30:00(01:47:00)
Run Pace: 06:25 /mile, 07:30 /mile
Run Shoe: Peg 37 - 7/20 start, Peg 37 - 7/20 start

31 Mid

Run: 13.00 mile
Run Time: 01:31:37
Run Pace: 07:02.84 /mile
Run Shoe: Peg 37 - 7/20 start

1

Run: 10.00 mile
Run Time: 01:12:00
Run Pace: 07:12 /mile
Run Shoe: Peg 37 - 7/20 start

2

Run: 12.00 mile, 4.00 mile(16.00 mile)
Run Time: 01:19:15, 00:30:00(01:49:15)
Run Pace: 06:36.25 /mile, 07:30 /mile
Run Shoe: Peg 37 - 9/2, Peg 37 - 7/20 start

3

Run: 10.00 mile
Run Time: 01:12:30
Run Pace: 07:15 /mile
Run Shoe: Peg 37 - 7/20 start

Run: 90.00 mile
Run Time: 10:23:00

4

Run: 18.00 mile
Run Time: 01:57:36
Run Pace: 06:32 /mile
Run Shoe: Peg 37 - 9/2

5 Ankle (?) Angst

Run: 7.00 mile
Run Time: 00:51:37
Run Pace: 07:22.42 /mile
Run Shoe: Peg 37 - 7/20 start

6

Bike Time: 01:00:00
Aqua Jog Time: 01:00:00

7

Bike Time: 01:00:00
Aqua Jog Time: 01:00:00

8

Bike Time: 01:00:00
Aqua Jog Time: 01:00:00

9

Run: 8.00 mile
Run Time: 00:57:20
Run Pace: 07:10 /mile
Run Shoe: Peg 37 - 9/2
Aqua Jog Time: 00:40:00

10

Run: 9.00 mile
Run Time: 01:03:38
Run Pace: 07:04.22 /mile
Run Shoe: Peg 37 - 9/2

Run: 42.00 mile
Run Time: 04:50:11
Bike Time: 03:00:00
Aqua Jog Time: 03:40:00

11

Run: 15.00 mile
Run Time: 01:38:50
Run Pace: 06:35.33 /mile
Run Shoe: Peg 37 - 9/2
Aqua Jog Time: 00:30:00

12

Run: 6.00 mile
Run Time: 00:43:16
Run Pace: 07:12.66 /mile
Run Shoe: Peg 37 - 7/20 start

13 6 tempo

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:02:21, 00:30:00(01:32:21)
Run Pace: 06:14.1 /mile, 07:30 /mile
Run Shoe: Peg 37 - 9/2, Peg 37 - 9/2

14

Run: 12.00 mile
Run Time: 01:24:12
Run Pace: 07:01 /mile
Run Shoe: Peg 37 - 9/2

15

Run: 10.00 mile
Run Time: 01:11:46
Run Pace: 07:10.6 /mile
Run Shoe: Peg 37 - 9/2

16 What We Talk About When We Talk About Threshold

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:03:45, 00:30:00(01:33:45)
Run Pace: 06:22.5 /mile, 07:30 /mile
Run Shoe: Peg 37 - 9/2, Peg 37 - 9/2

17

Run: 9.00 mile
Run Time: 01:03:57
Run Pace: 07:06.33 /mile
Run Shoe: Peg 37 - 9/2

Run: 80.00 mile
Run Time: 09:08:07
Aqua Jog Time: 00:30:00

18

Run: 18.00 mile
Run Time: 01:57:18
Run Pace: 06:31 /mile
Run Shoe: Peg 37 - 9/2

19

Run: 7.00 mile
Run Time: 00:51:48
Run Pace: 07:24 /mile
Run Shoe: Peg 37 - 9/2

20 8 x 2/2

Run: 12.00 mile, 4.00 mile(16.00 mile)
Run Time: 01:17:55, 00:30:00(01:47:55)
Run Pace: 06:29.58 /mile, 07:30 /mile
Run Shoe: Peg 37 - 9/2, Peg 37 - 9/2

21

Run: 13.00 mile
Run Time: 01:31:28
Run Pace: 07:02.15 /mile
Run Shoe: Peg 37 - 9/2

22

Run: 10.00 mile
Run Time: 01:12:34
Run Pace: 07:15.4 /mile
Run Shoe: Peg 37 - 9/2

23 40 prog

Run: 12.00 mile, 4.00 mile(16.00 mile)
Run Time: 01:16:02, 00:30:00(01:46:02)
Run Pace: 06:20.16 /mile, 07:30 /mile
Run Shoe: Peg 37 - 9/2, Peg 37 - 9/2

24

Run: 10.00 mile
Run Time: 01:11:51
Run Pace: 07:11.1 /mile
Run Shoe: Peg 37 - 9/2

Run: 90.00 mile
Run Time: 10:18:56

25

Run: 18.00 mile
Run Time: 01:58:28
Run Pace: 06:34.88 /mile
Run Shoe: Peg 37 - 9/2

26

Run: 7.00 mile
Run Time: 00:50:42
Run Pace: 07:14.57 /mile
Run Shoe: Peg 37 - 9/2

27
28
29
30
1

Run: 25.00 mile
Run Time: 02:49:10

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