Run: 16.00 mile Run Time: 01:43:06 Run Pace: 06:26.62 /mile Run Shoe: Peg 37 - 7/20 start
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Run: 8.00 mile Run Time: 00:57:36 Run Pace: 07:12 /mile Run Shoe: Peg 37 - 7/20 start
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Run: 10.00 mile Run Time: 01:10:33 Run Pace: 07:03.3 /mile Run Shoe: Peg 37 - 7/20 start
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3
Worked out this mornin August Thiiiiird
Run: 12.00 mile Run Time: 01:16:29 Run Pace: 06:22.41 /mile Run Shoe: Peg 37 - 7/20 start
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Run: 10.00 mile Run Time: 01:10:32 Run Pace: 07:03.2 /mile Run Shoe: Peg 37 - 7/20 start
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Run: 10.00 mile Run Time: 01:10:28 Run Pace: 07:02.8 /mile Run Shoe: Peg 37 - 7/20 start
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Run: 9.00 mile Run Time: 01:03:19 Run Pace: 07:02.11 /mile Run Shoe: Peg 37 - 7/20 start
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Run: 75.00 mile Run Time: 08:32:03
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Run: 18.00 mile Run Time: 01:58:34 Run Pace: 06:35.22 /mile Run Shoe: Peg 37 - 7/20 start
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Run: 6.00 mile Run Time: 00:43:37 Run Pace: 07:16.16 /mile Run Shoe: Peg 37 - 7/20 start
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Run: 10.00 mile Run Time: 01:10:00 Run Pace: 07:00 /mile Run Shoe: Peg 37 - 7/20 start
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Run: 11.00 mile, 4.00 mile(15.00 mile) Run Time: 01:10:27, 00:30:00(01:40:27) Run Pace: 06:24.27 /mile, 07:30 /mile Run Shoe: Peg 37 - 7/20 start, Peg 37 - 7/20 start
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Run: 12.00 mile Run Time: 01:24:43 Run Pace: 07:03.58 /mile Run Shoe: Peg 37 - 7/20 start
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Run: 10.00 mile Run Time: 01:10:31 Run Pace: 07:03.1 /mile Run Shoe: Peg 37 - 7/20 start
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Run: 9.00 mile Run Time: 01:03:24 Run Pace: 07:02.66 /mile Run Shoe: Peg 37 - 7/20 start
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Run: 80.00 mile Run Time: 09:11:16
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Run: 18.00 mile Run Time: 01:58:19 Run Pace: 06:34.38 /mile Run Shoe: Peg 37 - 7/20 start
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Run: 6.00 mile Run Time: 00:44:20 Run Pace: 07:23.33 /mile Run Shoe: Peg 37 - 7/20 start
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Run: 10.00 mile, 4.00 mile(14.00 mile) Run Time: 01:04:13, 00:30:00(01:34:13) Run Pace: 06:25.3 /mile, 07:30 /mile Run Shoe: Peg 37 - 7/20 start, Peg 37 - 7/20 start
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Run: 12.00 mile Run Time: 01:24:41 Run Pace: 07:03.41 /mile Run Shoe: Peg 37 - 7/20 start
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Run: 50.00 mile Run Time: 05:41:33
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