<

Calendar of Andrew Prior - November, 2022

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Idk again

Run: 12.00 mile
Run Time: 01:18:42
Run Pace: 06:33.5 /mile
Run Shoe: Halloween Peg 37

31

Bike Time: 01:00:00

1

Run: 9.00 mile
Run Time: 01:04:00
Run Pace: 07:06.66 /mile
Run Shoe: Halloween Peg 37

2 Tune-Up

Run: 10.00 mile
Run Time: 01:04:10
Run Pace: 06:25 /mile
Run Shoe: Halloween Peg 37

3

Run: 7.00 mile
Run Time: 00:49:22
Run Pace: 07:03.14 /mile
Run Shoe: Halloween Peg 37

4

Run: 6.00 mile
Run Time: 00:42:03
Run Pace: 07:00.5 /mile
Run Shoe: Halloween Peg 37

5

Run: 6.00 mile
Run Time: 00:42:22
Run Pace: 07:03.66 /mile
Run Shoe: Halloween Peg 37

Run: 50.00 mile
Run Time: 05:40:39
Bike Time: 01:00:00

6 St. Louis "Half Marathon"

Run: 2.00 mile, 13.46 mile(15.46 mile)
Run Time: 00:13:39, 01:14:46(01:28:25)
Run Pace: 06:49.5 /mile, 05:33.28 /mile
Run Shoe: Halloween Peg 37, Vaporfly

7 Zero miles
8

Aqua Jog Time: 01:00:00

9

Aqua Jog Time: 01:00:00

10

Bike Time: 01:00:00

11

Bike Time: 01:00:00

12

Bike Time: 01:00:00

Run: 15.46 mile
Run Time: 01:28:25
Aqua Jog Time: 02:00:00
Bike Time: 03:00:00

13 Musings

Bike Time: 01:00:00

14 Iliopsoas Bursitis and Glute Tendinitis

Bike Time: 01:00:00

15

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Halloween Peg 37
Aqua Jog Time: 00:40:00

16

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Halloween Peg 37
Bike Time: 01:00:00

17

Aqua Jog Time: 01:00:00

18

Run: 5.00 mile
Run Time: 00:34:37
Run Pace: 06:55.4 /mile
Run Shoe: Halloween Peg 37

19

Run: 5.00 mile
Run Time: 00:34:27
Run Pace: 06:53.4 /mile
Run Shoe: Halloween Peg 37

Bike Time: 03:00:00
Run: 18.00 mile
Run Time: 02:09:04
Aqua Jog Time: 01:40:00

20

Run: 8.00 mile
Run Time: 00:52:39
Run Pace: 06:34.87 /mile
Run Shoe: Halloween Peg 37

21

Bike Time: 01:00:00

22

Run: 7.00 mile
Run Time: 00:47:35
Run Pace: 06:47.85 /mile
Run Shoe: Halloween Peg 37

23

Run: 7.00 mile
Run Time: 00:47:34
Run Pace: 06:47.71 /mile
Run Shoe: Halloween Peg 37

24

Run: 7.00 mile
Run Time: 00:46:39
Run Pace: 06:39.85 /mile
Run Shoe: Halloween Peg 37

25

Run: 7.00 mile
Run Time: 00:46:39
Run Pace: 06:39.85 /mile
Run Shoe: Halloween Peg 37

26

Bike Time: 01:00:00

Run: 36.00 mile
Run Time: 04:01:06
Bike Time: 02:00:00

27

Run: 12.00 mile
Run Time: 01:17:52
Run Pace: 06:29.33 /mile
Run Shoe: Halloween Peg 37

28

Run: 6.00 mile
Run Time: 00:42:00
Run Pace: 07:00 /mile
Run Shoe: Halloween Peg 37

29

Run: 9.00 mile
Run Time: 01:01:52
Run Pace: 06:52.44 /mile
Run Shoe: Halloween Peg 37

30

Run: 9.00 mile
Run Time: 01:01:33
Run Pace: 06:50.33 /mile
Run Shoe: Halloween Peg 37

1

Run: 9.00 mile
Run Time: 01:02:00
Run Pace: 06:53.33 /mile
Run Shoe: Halloween Peg 37

2

Run: 9.00 mile
Run Time: 01:01:24
Run Pace: 06:49.33 /mile
Run Shoe: Halloween Peg 37

3

Bike Time: 01:00:00

Run: 54.00 mile
Run Time: 06:06:41
Bike Time: 01:00:00

Please enter your exercise information