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Calendar of Andrew D Pilat - November, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 SJO "TT" + 4x800

Run: 4.37 mile, 10.00 mile(14.37 mile)
Run Time: 00:32:12, 01:00:00(01:32:12)
Run Pace: 07:22.10 /mile, 06:00 /mile
Run Shoe: renewals, renewals
31 Easy Champaign/St Joe running

Run: 5.00 mile, 9.09 mile(14.09 mile)
Run Time: 00:37:30, 01:05:00(01:42:30)
Run Pace: 07:30 /mile, 07:09.04 /mile
Run Shoe: renewals, renewals
1 Pickups and HS team

Run: 10.20 mile, 5.02 mile(15.22 mile)
Run Time: 01:16:00, 00:36:00(01:52:00)
Run Pace: 07:27.05 /mile, 07:10.27 /mile
Run Shoe: renewals, renewals
2 State is approaching

Run: 4.35 mile, 7.00 mile(11.35 mile)
Run Time: 00:33:00, 00:50:00(01:23:00)
Run Pace: 07:35.17 /mile, 07:08.57 /mile
Run Shoe: renewals, renewals
3 AAA tempo with EIU

Run: 11.14 mile, 7.21 mile(18.35 mile)
Run Time: 01:10:00, 00:50:00(02:00:00)
Run Pace: 06:17.01 /mile, 06:56.08 /mile
Run Shoe: renewals, renewals
4 IHSA State Meet

Run: 3.30 mile, 4.34 mile(7.64 mile)
Run Time: 00:22:30, 00:32:30(00:55:00)
Run Pace: 06:49.09 /mile, 07:29.30 /mile
Run Shoe: renewals, renewals
5 The lady, gentleman, and noble steed of chambanavo

Run: 17.00 mile
Run Time: 02:00:00
Run Pace: 07:03.52 /mile
Run Shoe: renewals

Run: 98.02 mile
Run Time: 11:24:42
6 yuck

Run: 4.52 mile, 9.50 mile(14.02 mile)
Run Time: 00:35:00, 01:10:00(01:45:00)
Run Pace: 07:44.60 /mile, 07:22.10 /mile
Run Shoe: renewals, renewals
7 7XK + 4x200 at "The Loop"

Run: 7.09 mile, 10.60 mile(17.69 mile)
Run Time: 00:50:00, 01:10:00(02:00:00)
Run Pace: 07:03.13 /mile, 06:36.22 /mile
Run Shoe: renewals, renewals
8 I'm sure it was that one loop in the dark

Run: 12.00 mile
Run Time: 01:30:00
Run Pace: 07:30 /mile
Run Shoe: renewals
9 Easy

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:14:00, 00:32:00(01:46:00)
Run Pace: 07:24 /mile, 08:00 /mile
Run Shoe: renewals, renewals
10 Neighborhood loop EIU tempo

Run: 12.50 mile, 7.40 mile(19.90 mile)
Run Time: 01:15:00, 00:52:00(02:07:00)
Run Pace: 06:00 /mile, 07:01.62 /mile
Run Shoe: renewals, renewals
11 Easy + Strides

Run: 9.25 mile, 4.00 mile(13.25 mile)
Run Time: 01:10:00, 00:30:00(01:40:00)
Run Pace: 07:34.05 /mile, 07:30 /mile
Run Shoe: renewals, renewals
12 Moraine Hills with Freyling!!!

Run: 18.42 mile
Run Time: 02:05:00
Run Pace: 06:47.16 /mile
Run Shoe: renewals

Run: 109.28 mile
Run Time: 12:53:00
13 McHenry

Run: 5.21 mile, 9.00 mile(14.21 mile)
Run Time: 00:39:30, 01:08:00(01:47:30)
Run Pace: 07:34.89 /mile, 07:33.33 /mile
Run Shoe: renewals, renewals
14 20x400 w/ 100m jog rest

Run: 11.50 mile, 6.25 mile(17.75 mile)
Run Time: 01:15:00, 00:45:00(02:00:00)
Run Pace: 06:31.30 /mile, 07:12 /mile
Run Shoe: renewals, renewals
15 That smell of Culver's

Run: 11.00 mile, 3.05 mile(14.05 mile)
Run Time: 01:25:00, 00:25:00(01:50:00)
Run Pace: 07:43.63 /mile, 08:11.80 /mile
Run Shoe: renewals, renewals
16 TJ in Chambanavoy

Run: 10.00 mile, 4.02 mile(14.02 mile)
Run Time: 01:13:00, 00:33:33(01:46:33)
Run Pace: 07:18 /mile, 08:20.74 /mile
Run Shoe: renewals, renewals
17 Tempo at "The Loop"

Run: 12.41 mile, 6.62 mile(19.03 mile)
Run Time: 00:48:00(00:48:00)
Run Pace: 07:15.04 /mile
Run Shoe: renewals, renewals
18 Bondis suck

Run: 10.14 mile
Run Time: 01:16:40
Run Pace: 07:33.64 /mile
Run Shoe: renewals
19 Almost died

Run: 18.77 mile
Run Time: 02:01:00
Run Pace: 06:26.78 /mile
Run Shoe: renewals

Run: 107.97 mile
Run Time: 11:29:43
20 Mickey and my headphones broke

Run: 5.07 mile, 9.56 mile(14.63 mile)
Run Time: 00:37:00, 01:17:00(01:54:00)
Run Pace: 07:17.86 /mile, 08:03.26 /mile
Run Shoe: renewals, renewals
21 TJ Fartlek

Run: 10.00 mile, 7.25 mile(17.25 mile)
Run Time: 01:10:00, 00:50:00(02:00:00)
Run Pace: 07:00 /mile, 06:53.79 /mile
Run Shoe: renewals, renewals
22 Pre McHenry Turkey Trot

Run: 11.37 mile, 4.00 mile(15.37 mile)
Run Time: 01:25:00, 00:30:00(01:55:00)
Run Pace: 07:28.54 /mile, 07:30 /mile
Run Shoe: renewals, renewals
23 McHenry Turkey Trot #11

Run: 7.12 mile, 10.15 mile(17.27 mile)
Run Time: 00:45:00, 01:00:00(01:45:00)
Run Pace: 06:19.21 /mile, 05:54.67 /mile
Run Shoe: renewals, renewals
24 Post Thanksgiving

Run: 9.13 mile, 4.18 mile(13.31 mile)
Run Time: 01:08:25, 00:35:12(01:43:37)
Run Pace: 07:29.61 /mile, 08:25.26 /mile
Run Shoe: renewals, renewals
25 More McHenry

Run: 10.23 mile, 3.00 mile(13.23 mile)
Run Time: 01:17:00, 00:22:16(01:39:16)
Run Pace: 07:31.61 /mile, 07:25.33 /mile
Run Shoe: renewals, renewals
26 Eggcellent

Run: 17.09 mile
Run Time: 02:04:00
Run Pace: 07:15.34 /mile
Run Shoe: renewals

Run: 108.15 mile
Run Time: 13:00:53
27 McHenry -> Champaign

Run: 9.51 mile, 5.41 mile(14.92 mile)
Run Time: 01:10:00, 00:40:45(01:50:45)
Run Pace: 07:21.64 /mile, 07:31.94 /mile
Run Shoe: renewals, renewals
28 5xK + 4x200

Run: 10.25 mile, 7.31 mile(17.56 mile)
Run Time: 01:00:00, 00:50:00(01:50:00)
Run Pace: 05:51.21 /mile, 06:50.39 /mile
Run Shoe: renewals, renewals
29 yuck -> not yuck

Run: 3.20 mile, 12.03 mile(15.23 mile)
Run Time: 00:25:00, 01:26:00(01:51:00)
Run Pace: 07:48.75 /mile, 07:08.92 /mile
Run Shoe: renewals, renewals
30 Back to SJO for a run

Run: 5.00 mile, 9.30 mile(14.30 mile)
Run Time: 00:37:20, 01:07:00(01:44:20)
Run Pace: 07:28 /mile, 07:12.25 /mile
Run Shoe: renewals, renewals
1 Neighborhood loop EIU tempo

Run: 12.51 mile, 6.23 mile(18.74 mile)
Run Time: 01:15:00, 00:47:00(02:02:00)
Run Pace: 05:59.71 /mile, 07:32.64 /mile
Run Shoe: renewals, renewals
2 Wedding server at your service

Run: 8.83 mile
Run Time: 01:01:27
Run Pace: 06:57.55 /mile
Run Shoe: renewals
3 Stomach bust

Run: 17.64 mile
Run Time: 01:59:00
Run Pace: 06:44.76 /mile
Run Shoe: renewals

Run: 107.22 mile
Run Time: 12:18:32
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