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Calendar of Andrew D Pilat - January, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 10.00 mile
Run Time: 01:11:00
Run Pace: 07:06 /mile
Run Shoe: renewals

27

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Time: 01:00:00, 00:39:30(01:39:30)
Run Pace: 06:00 /mile, 07:54 /mile
Run Shoe: renewals, renewals

28

Run: 10.00 mile, 4.11 mile(14.11 mile)
Run Time: 01:11:40, 00:30:00(01:41:40)
Run Pace: 07:10 /mile, 07:17.95 /mile
Run Shoe: renewals, renewals

29 Monumental day in Mickey lore

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 01:05:00, 00:30:00(01:35:00)
Run Pace: 07:13.33 /mile, 07:30 /mile
Run Shoe: renewals, renewals

30

Run: 11.00 mile, 5.00 mile(16.00 mile)
Run Time: 01:10:00, 00:40:00(01:50:00)
Run Pace: 06:21.81 /mile, 08:00 /mile
Run Shoe: renewals, renewals

31

Run: 10.00 mile
Run Time: 01:11:00
Run Pace: 07:06 /mile
Run Shoe: renewals

1

Run: 17.00 mile
Run Time: 02:04:00
Run Pace: 07:17.64 /mile
Run Shoe: renewals

Run: 95.11 mile
Run Time: 11:12:10

2 Scary night run!

Run: 10.23 mile
Run Shoe: renewals

3 Breakfast with Wheels

Run: 5.25 mile, 10.50 mile(15.75 mile)
Run Time: 00:38:00, 01:00:00(01:38:00)
Run Pace: 07:14.28 /mile, 05:42.85 /mile
Run Shoe: renewals, renewals

4 Farm loop part 3894i393483

Run: 11.10 mile, 3.92 mile(15.02 mile)
Run Time: 01:20:00, 00:31:00(01:51:00)
Run Pace: 07:12.43 /mile, 07:54.48 /mile
Run Shoe: renewals, renewals

5

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:10:40, 00:31:00(01:41:40)
Run Pace: 07:04 /mile, 07:45 /mile
Run Shoe: renewals, renewals

6

Run: 11.05 mile, 6.25 mile(17.30 mile)
Run Time: 01:10:00, 00:38:00(01:48:00)
Run Pace: 06:20.09 /mile, 06:04.8 /mile
Run Shoe: renewals, renewals

7

Run: 8.39 mile
Run Time: 01:00:00
Run Pace: 07:09.08 /mile
Run Shoe: renewals

8

Run: 16.13 mile
Run Time: 01:51:00
Run Pace: 06:52.89 /mile
Run Shoe: renewals

Run: 96.82 mile
Run Time: 09:49:40

9 Monday I think

Run: 4.00 mile, 9.10 mile(13.10 mile)
Run Time: 00:29:00, 01:05:00(01:34:00)
Run Pace: 07:15 /mile, 07:08.57 /mile
Run Shoe: renewals, renewals

10 Group Therapy #1

Run: 5.00 mile, 9.40 mile(14.40 mile)
Run Time: 00:36:00, 01:00:00(01:36:00)
Run Pace: 07:12 /mile, 06:22.97 /mile
Run Shoe: renewals, renewals

11 Woofer 10

Run: 3.00 mile, 11.05 mile(14.05 mile)
Run Time: 00:24:00, 01:20:00(01:44:00)
Run Pace: 08:00 /mile, 07:14.38 /mile
Run Shoe: renewals, renewals

12 SamDustinRun

Run: 11.05 mile, 4.10 mile(15.15 mile)
Run Time: 01:26:00, 00:32:00(01:58:00)
Run Pace: 07:46.96 /mile, 07:48.29 /mile
Run Shoe: renewals, renewals

13 Pre-race

Run: 5.20 mile, 5.00 mile(10.20 mile)
Run Time: 00:40:00, 00:35:00(01:15:00)
Run Pace: 07:41.53 /mile, 07:00 /mile
Run Shoe: renewals, renewals

14 John Craft 3K

Run: 14.00 mile
Run Shoe: renewals

15 Walts 14

Run: 18.20 mile
Run Time: 02:09:00
Run Pace: 07:05.27 /mile
Run Shoe: renewals

Run: 99.10 mile
Run Time: 10:16:00

16 Monday solosolosoloHanSOLO

Run: 10.00 mile, 3.00 mile(13.00 mile)
Run Time: 01:14:00, 00:25:00(01:39:00)
Run Pace: 07:24 /mile, 08:20 /mile
Run Shoe: renewals, renewals

17 Group Therapy #2

Run: 5.05 mile, 9.25 mile(14.30 mile)
Run Time: 00:35:00, 01:00:00(01:35:00)
Run Pace: 06:55.84 /mile, 06:29.18 /mile
Run Shoe: renewals, renewals

18 worstsider

Run: 3.02 mile, 11.05 mile(14.07 mile)
Run Time: 00:23:00, 01:20:00(01:43:00)
Run Pace: 07:36.95 /mile, 07:14.38 /mile
Run Shoe: renewals, renewals

19 core circuit 10 days later

Run: 9.25 mile, 5.75 mile(15.00 mile)
Run Time: 01:06:00, 00:45:00(01:51:00)
Run Pace: 07:08.10 /mile, 07:49.56 /mile
Run Shoe: renewals, renewals

20 Pre-Race

Run: 3.00 mile, 4.75 mile(7.75 mile)
Run Time: 00:23:00, 00:34:00(00:57:00)
Run Pace: 07:40 /mile, 07:09.47 /mile
Run Shoe: renewals, renewals

21 Indiana State 3K

Run: 10.25 mile
Run Shoe: renewals

22 ultimately, a quarry huh

Run: 17.00 mile
Run Time: 01:59:00
Run Pace: 07:00 /mile
Run Shoe: renewals

Run: 91.37 mile
Run Time: 09:44:00

23 The longest Monday ever in existence

Run: 4.00 mile, 10.00 mile, 1.00 mile(15.00 mile)
Run Time: 00:30:00, 01:12:00, 00:10:00(01:52:00)
Run Pace: 07:30 /mile, 07:12 /mile, 10:00 /mile
Run Shoe: renewals, renewals, renewals

24 Also, Robby

Run: 6.00 mile, 9.25 mile(15.25 mile)
Run Time: 00:45:00, 01:00:00(01:45:00)
Run Pace: 07:30 /mile, 06:29.18 /mile
Run Shoe: renewals, renewals

25 JammyJamersJamerson

Run: 3.10 mile, 11.00 mile(14.10 mile)
Run Time: 00:25:00, 01:24:20(01:49:20)
Run Pace: 08:03.87 /mile, 07:40 /mile
Run Shoe: renewals, renewals

26 Sick

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: renewals

27

Run: 5.50 mile
Run Shoe: renewals

28 The Stagnation Shuffle (3K)

Run: 10.00 mile
Run Shoe: renewals

29

Run: 17.25 mile
Run Time: 02:00:00
Run Pace: 06:57.39 /mile
Run Shoe: renewals

Run: 81.10 mile
Run Time: 07:56:20

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