The daily log of Andrew D Pilat for Wednesday, January 25, 2023



: 3.10 Mile(s) : 00:25:00 : 00:08:03.87 /mile : renewals : 0.0


: 11.00 Mile(s) : 01:24:20 : 00:07:40 /mile : renewals : 0.0

Daily Note

AM- 3 at a nice easy pace with Mickey (through the snow!). Throat was slightly sore this morning and last night. Not sure if I'm coming down with something, but I've been really diligent with my supplementation of multivitamin, zinc, d3, and iron this year so I'm hopeful that it'll be stopped in it's tracks.

PM- W/ Jaime on a Woody's 10, and eventually Noah, Freyling, and Mason dropped back with us. Body needed to go slow today. Although we went pretty slow I felt good on the hills. Legs are feeling nice and strong. This carried over to the plyos + hurdles, legs felt (powerful?). Got all my stuff done at practice again so nothing to do when I got home. Felt good about today too. Name of the game now is stopping this cold and recovering for Saturday. Goal is to run under 8:30. I want more than that but Rome wasn't built in a day. Baby steps.