The daily log of Andrew D Pilat for Monday, January 23, 2023

The longest Monday ever in existence

Run

: 4.00 Mile(s) : 00:30:00 : 00:07:30 /mile : renewals : 0.0

Run

: 10.00 Mile(s) : 01:12:00 : 00:07:12 /mile : renewals : 0.0

Run

: 1.00 Mile(s) : 00:10:00 : 00:10:00 /mile : renewals : 0.0

Daily Note

AM- Basically gone from 7:30-7:30... wow. 30' easy run with Mickey.

PM- 10, finished with Jonathan. Didn't have time for strides because of a meeting right after a run.

PM (2)- Around 7 went to the indoor track and did 5x200 w/ 5 min rest. Body was tired from the longest Monday ever. Baseball team covered the one turn on the track so I was only able to do one 200 at a correct measured distance and that was 26. The next four were a tad short and I hit "25" on all of them so I'll say about a 26-27 effort. Core routine 1 and stretch before bed.

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