The daily log of Andrew D Pilat for Sunday, January 22, 2023

ultimately, a quarry huh

Run

: 17.00 Mile(s) : 01:59:00 : 00:07:00 /mile : renewals : 0.0

Daily Note

Am- Quarry 14 into triple A into Dekes. Legs were trashed from the meet so this long run didn't feel great. Overall felt better towards the end than I did in the beginning.

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