The daily log of Andrew D Pilat for Saturday, January 21, 2023

Indiana State 3K

Run

: 10.25 Mile(s) : 00:00:00 : : renewals : 0.0

Daily Note

PM- Splits of 2:48-2:50-2:56. Went through the mile in 4:30 and started to hurt shortly after. Definitely competed and raced harder than last time. Not the time I was hoping to run, or the place I was hoping to get (4th), but it's a step in the right direction. I'm sure in a few weeks I'll be able to come through the 3K enroute to a solid 5K at this pace. 2 mile tempo on the cooldown.

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