The daily log of Andrew D Pilat for Friday, January 20, 2023



: 3.00 Mile(s) : 00:23:00 : 00:07:40 /mile : renewals : 0.0


: 4.75 Mile(s) : 00:34:00 : 00:07:09.47 /mile : renewals : 0.0

Daily Note

AM- Did 3 with Mickey on the trail before my long day of diagnostic work in the clinic (worked from 8-3 non-stop). Ran into some of the freshman guys and did a mile or two with them.

PM- Got to practice pretty late since I had the diagnostic today. Ran 30' solo on the trail. Felt decent. Did a couple 2' pickups at tempoish pace and then put on my spikes and did 4x200 at 3K pace in lane 1 of the indoor track. However, I did not go 3K pace. I intended to hit 34s but went 29-30-31-31. Felt really smooth and easy. Hopefully that bodes well for tomorrow. Speed has been really good lately so I'm hoping that translates into fitness somehow. I've also had really consistent weeks and will have hit between 95-99 the last 4 weeks after this week. Hoping that consistency and speed are on my side.