The daily log of Andrew D Pilat for Thursday, January 19, 2023

core circuit 10 days later

Run

: 9.25 Mile(s) : 01:06:00 : 00:07:08.10 /mile : renewals : 0.0

Run

: 5.75 Mile(s) : 00:45:00 : 00:07:49.56 /mile : renewals : 0.0

Daily Note

AM- Slept in, so did my double around 12. Decided that I would get the longer run in before practice, so did 60 with Mickey (dropped him off at 7) and then finished up by myself. Overall felt solid. I did trail into sister city loop.

PM- Weather was terrible again. Was planning on doing 30', got caught in conversation with Dustin and ended up being in a spot where I headed back with Jaime and Sarah and got 40'. Pace was very slow and felt good on the legs. Did 8 strides on the indoor track in my spikes. Core circuit after

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