The daily log of Andrew D Pilat for Wednesday, January 18, 2023

worstsider

Run

: 3.02 Mile(s) : 00:23:00 : 00:07:36.95 /mile : renewals : 0.0

Run

: 11.05 Mile(s) : 01:20:00 : 00:07:14.38 /mile : renewals : 0.0

Daily Note

AM- Very easy with Mickey on the trail

PM- 80' on Northsider. Conditions were horrendous, raining, wind, and 30 degrees. Got back, did all the supplements and extra. Would log more about today but it was just a work day and the cold still hurts.

Comments