The daily log of Andrew D Pilat for Tuesday, January 17, 2023

Group Therapy #2

Run

: 5.05 Mile(s) : 00:35:00 : 00:06:55.84 /mile : renewals : 0.0

Run

: 9.25 Mile(s) : 01:00:00 : 00:06:29.18 /mile : renewals : 0.0

Daily Note

AM- 35' with Mickey. Woke up at 2 AM and couldn't fall back asleep so I was pretty tired. No naps today due to the busy schedule.

PM- Workout was K-K-K-K (negative split)-300-200-K-300-200. Went 3:00-2:53-2:52-2:47(71-65-31)-44-28-2:52-43-27. Felt great despite the lack of sleep. Ended up mostly being a workout with Mason and I. Love working out with the guy. Time to get to bed a bit earlier tonight. Big day tomorrow with classes and meetings so it's going to be a grind and I'll need all the rest I can get.

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