The daily log of Andrew D Pilat for Sunday, January 15, 2023

Walts 14

Run

: 18.20 Mile(s) : 02:09:00 : 00:07:05.27 /mile : renewals : 0.0

Daily Note

AM- Post race long runs suck lol. Did a Walt's 14 with Richie. After finishing 16 with him I extended 2. Was tired at the end. Focus was on distance and not effort due to the meet and the workout. Overall a good long run except that I had to shit a few times in the woods. Brisk 99 mile week. Just goes to show that triple digits mean nothing to me. Hitting some pretty consistent weeks. Going to try and keep it around here for the next several weeks.

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