The daily log of Andrew D Pilat for Saturday, January 14, 2023

John Craft 3K

Run

: 14.00 Mile(s) : 00:00:00 : : renewals : 0.0

Daily Note

PM- 3K was shaping up to be pretty tactical and I was biding my time. This one guy shoved me coming up on 2K and I ignored it. Then he did it again, reaching across a lane to push me because he was pissed. So I took off, went into the lead and then Adam, Richie, and some other guy and I dropped the pussy. Held the lead for a few laps and then Adam threw in a surge and I couldn't cover it. Ended up fading the last 600 for a 4th place finish in an unimpressive 8:40. Can't say I'm happy how I competed or how I placed. Let this be a lesson about being aggressive and covering moves. I was pissed with how it went and knew I couldn't let the day be a waste so I did a fartlek on the cooldown. 8x3 on 1 off and kept it around tempo pace (5:15-5:25). Felt pretty good on it.

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