The daily log of Andrew D Pilat for Friday, January 13, 2023

Pre-race

Run

: 5.20 Mile(s) : 00:40:00 : 00:07:41.53 /mile : renewals : 0.0

Run

: 5.00 Mile(s) : 00:35:00 : 00:07:00 /mile : renewals : 0.0

Daily Note

AM- Run #1 of the day. Coach had us split up into two runs. Did 40 with Jaime and Dustin and then bands and balance afterwards.

PM- Run #2, did 4.5 with Jaime and Dustin and then did 4x200 with Jaime on the indoor track in lane 1.

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