The daily log of Andrew D Pilat for Thursday, January 12, 2023

SamDustinRun

Run

: 11.05 Mile(s) : 01:26:00 : 00:07:46.96 /mile : renewals : 0.0

Run

: 4.10 Mile(s) : 00:32:00 : 00:07:48.29 /mile : renewals : 0.0

Daily Note

AM- Ran with Sam for 35' and was going to finish up with around 60-70 and then ran into Dustin at the end of Sam's run. Did a burkos with him and ended up around 80ish on the way back. Going pretty slow, so didn't feel bad on the legs.

PM- Ran with Ang and Mickey on the rail trail. Mickey finally got his christmas present

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