The daily log of Andrew D Pilat for Wednesday, January 11, 2023

Woofer 10

Run

: 3.00 Mile(s) : 00:24:00 : 00:08:00 /mile : renewals : 0.0

Run

: 11.05 Mile(s) : 01:20:00 : 00:07:14.38 /mile : renewals : 0.0

Daily Note

AM- Morning run with Mickey before heading to class.

PM- Woofer 10 with Dustin and Jaime. Plyos + Hurdles afterwards. Solid run and felt really strong on all the hills and legs/body felt much better than the last week.

Comments