The daily log of Andrew D Pilat for Tuesday, January 10, 2023

Group Therapy #1

Run

: 5.00 Mile(s) : 00:36:00 : 00:07:12 /mile : renewals : 0.0

Run

: 9.40 Mile(s) : 01:00:00 : 00:06:22.97 /mile : renewals : 0.0

Daily Note

AM- 36' with Mickey around the trail

PM- In workout group #2 with Noah, Mason, Robby, Jonathan, and Trevor. Workout was 4x400- Mile- 4x400- Mile - 4x200 with some jogs in between sets. Splits were 71-68-68-67 -5:05- 66-64-64-60- 4:46 (2:29-2:17 neg split) and then 28-28-27-27. Quality was great today. 60' sec rest on the first 4x400 and then 90' sec on the second set.

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