The daily log of Andrew D Pilat for Monday, January 09, 2023

Monday I think

Run

: 4.00 Mile(s) : 00:29:00 : 00:07:15 /mile : renewals : 0.0

Run

: 9.10 Mile(s) : 01:05:00 : 00:07:08.57 /mile : renewals : 0.0

Daily Note

AM- Run with Mickey before class. Talked about grandpa will and what he stood for

PM- Run with Mason, yelled at brick roads, and then did some strides in the zoom flys. core circuit after

Comments