Run: 9.00 mile, 4.00 mile(13.00 mile) Run Time: 01:05:00, 00:30:00(01:35:00) Run Pace: 07:13.33 /mile, 07:30 /mile Run Shoe: renewals, renewals
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Run: 10.50 mile, 5.00 mile(15.50 mile) Run Time: 01:15:00, 00:37:00(01:52:00) Run Pace: 07:08.57 /mile, 07:24 /mile Run Shoe: renewals, renewals
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Run: 28.50 mile Run Time: 03:27:00
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Run: 17.63 mile Run Time: 01:51:00 Run Pace: 06:17.76 /mile Run Shoe: renewals
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Run: 17.63 mile Run Time: 01:51:00
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Run: 9.50 mile, 4.50 mile(14.00 mile) Run Time: 01:05:00, 00:30:00(01:35:00) Run Pace: 06:50.52 /mile, 06:40 /mile Run Shoe: renewals, renewals
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13
K-1200/400-800/400-400/1200-K
Run: 8.50 mile Run Time: 01:00:00 Run Pace: 07:03.52 /mile Run Shoe: renewals
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Run: 8.00 km, 6.75 mile(11.72 mile) Run Time: 00:24:51, 00:50:00(01:14:51) Run Pace: 04:59.94 /mile, 07:24.44 /mile Run Shoe: renewals, renewals
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Run: 34.22 mile Run Time: 03:49:51
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