<

Calendar of Andrew D Pilat - September, 2022

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Poopy Pants

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 01:05:00, 00:30:00(01:35:00)
Run Pace: 07:13.33 /mile, 07:30 /mile
Run Shoe: renewals, renewals

30 3x(2-3-2) + 2x800

Run: 10.50 mile, 5.00 mile(15.50 mile)
Run Time: 01:15:00, 00:37:00(01:52:00)
Run Pace: 07:08.57 /mile, 07:24 /mile
Run Shoe: renewals, renewals

31
1
2
3
4

Run: 28.50 mile
Run Time: 03:27:00

5
6
7
8
9
10
11

Run: 17.63 mile
Run Time: 01:51:00
Run Pace: 06:17.76 /mile
Run Shoe: renewals

Run: 17.63 mile
Run Time: 01:51:00

12 Dusty bun

Run: 9.50 mile, 4.50 mile(14.00 mile)
Run Time: 01:05:00, 00:30:00(01:35:00)
Run Pace: 06:50.52 /mile, 06:40 /mile
Run Shoe: renewals, renewals

13 K-1200/400-800/400-400/1200-K

Run: 8.50 mile
Run Time: 01:00:00
Run Pace: 07:03.52 /mile
Run Shoe: renewals

14
15
16 Redbird Invite 6th

Run: 8.00 km, 6.75 mile(11.72 mile)
Run Time: 00:24:51, 00:50:00(01:14:51)
Run Pace: 04:59.94 /mile, 07:24.44 /mile
Run Shoe: renewals, renewals

17
18

Run: 34.22 mile
Run Time: 03:49:51

19
20
21
22
23
24
25
26
27
28
29
30
1 Louisville Classic
2 Woofer 17
Please enter your exercise information