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Calendar of Andrew D Pilat - August, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 moraine, dammit

Run: 8.50 mile, 4.50 mile(13.00 mile)
Run Time: 01:00:00, 00:31:00(01:31:00)
Run Pace: 07:03.52 /mile, 06:53.33 /mile
Run Shoe: renewals, renewals

2 Qualitative kind of guy

Run: 11.50 mile, 8.00 mile(19.50 mile)
Run Time: 01:15:00, 00:50:00(02:05:00)
Run Pace: 06:31.30 /mile, 06:15 /mile
Run Shoe: renewals, renewals

3 future turf boy

Run: 7.80 mile, 4.50 mile(12.30 mile)
Run Time: 01:00:00, 00:33:00(01:33:00)
Run Pace: 07:41.53 /mile, 07:20 /mile
Run Shoe: renewals, renewals

4

Run: 8.80 mile, 4.30 mile(13.10 mile)
Run Shoe: renewals, renewals

5

Run: 11.30 mile, 4.80 mile(16.10 mile)
Run Shoe: renewals, renewals

6 Kansas

Run: 5.00 mile
Run Time: 00:41:00
Run Pace: 08:12 /mile
Run Shoe: renewals

7 Trial by Curtis

Run: 16.00 mile
Run Time: 01:42:00
Run Pace: 06:22.5 /mile
Run Shoe: renewals

Run: 95.00 mile
Run Time: 07:32:00

8 mindfuckery

Run: 8.50 mile
Run Time: 01:05:00
Run Pace: 07:38.82 /mile
Run Shoe: renewals

9 8x1000 @ 6000ft

Run: 8.00 mile, 4.02 mile(12.02 mile)
Run Time: 01:00:00, 00:30:30(01:30:30)
Run Pace: 07:30 /mile, 07:35.22 /mile
Run Shoe: renewals, renewals

10 Rest (Driving Day!)
11 Back in Charleston

Run: 10.58 mile
Run Time: 01:15:00
Run Pace: 07:05.33 /mile
Run Shoe: renewals

12 Cole Hill

Run: 10.40 mile
Run Time: 01:15:00
Run Pace: 07:12.69 /mile
Run Shoe: renewals

13 real_richard

Run: 8.64 mile
Run Time: 01:00:00
Run Pace: 06:56.66 /mile
Run Shoe: renewals

14 It was like hiroshima

Run: 19.00 mile
Run Time: 02:06:00
Run Pace: 06:37.89 /mile
Run Shoe: renewals

Run: 69.14 mile
Run Time: 08:11:30

15 Quarry w/ Sam NOWAK

Run: 10.45 mile, 5.04 mile(15.49 mile)
Run Time: 01:17:00, 00:36:00(01:53:00)
Run Pace: 07:22.10 /mile, 07:08.57 /mile
Run Shoe: renewals, renewals

16 2x( 2K-Mile-K) + 4xHill

Run: 11.00 mile, 5.00 mile(16.00 mile)
Run Time: 01:10:00, 00:37:00(01:47:00)
Run Pace: 06:21.81 /mile, 07:24 /mile
Run Shoe: renewals, renewals

17 Crapper with Jon

Run: 10.50 mile, 4.33 mile(14.83 mile)
Run Time: 01:17:00, 00:30:00(01:47:00)
Run Pace: 07:20 /mile, 06:55.70 /mile
Run Shoe: renewals, renewals

18 Trevor run

Run: 8.75 mile, 5.00 mile(13.75 mile)
Run Time: 01:00:00, 00:39:00(01:39:00)
Run Pace: 06:51.42 /mile, 07:48 /mile
Run Shoe: renewals, renewals

19 5K TT Day + Fartlek + threshdouble

Run: 10.25 mile, 9.62 mile(19.87 mile)
Run Time: 01:00:00, 01:00:00(02:00:00)
Run Pace: 05:51.21 /mile, 06:14.22 /mile
Run Shoe: renewals, renewals

20 Atkins diet

Run: 9.00 mile
Run Time: 01:05:00
Run Pace: 07:13.33 /mile
Run Shoe: renewals

21 Feeling the Love

Run: 18.00 mile
Run Time: 01:54:00
Run Pace: 06:20 /mile
Run Shoe: renewals

Run: 106.94 mile
Run Time: 12:05:00

22
23
24
25
26 Solo Trail

Run: 12.00 mile, 7.00 mile(19.00 mile)
Run Time: 01:15:00, 00:45:00(02:00:00)
Run Pace: 06:15 /mile, 06:25.71 /mile
Run Shoe: renewals, renewals

27
28

Run: 19.00 mile
Run Time: 02:00:00

29 Poopy Pants

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 01:05:00, 00:30:00(01:35:00)
Run Pace: 07:13.33 /mile, 07:30 /mile
Run Shoe: renewals, renewals

30 3x(2-3-2) + 2x800

Run: 10.50 mile, 5.00 mile(15.50 mile)
Run Time: 01:15:00, 00:37:00(01:52:00)
Run Pace: 07:08.57 /mile, 07:24 /mile
Run Shoe: renewals, renewals

31
1
2
3
4

Run: 28.50 mile
Run Time: 03:27:00

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