Run: 8.50 mile, 4.50 mile(13.00 mile) Run Time: 01:00:00, 00:31:00(01:31:00) Run Pace: 07:03.52 /mile, 06:53.33 /mile Run Shoe: renewals, renewals
|
2
Qualitative kind of guy
Run: 11.50 mile, 8.00 mile(19.50 mile) Run Time: 01:15:00, 00:50:00(02:05:00) Run Pace: 06:31.30 /mile, 06:15 /mile Run Shoe: renewals, renewals
|
Run: 7.80 mile, 4.50 mile(12.30 mile) Run Time: 01:00:00, 00:33:00(01:33:00) Run Pace: 07:41.53 /mile, 07:20 /mile Run Shoe: renewals, renewals
|
Run: 8.80 mile, 4.30 mile(13.10 mile) Run Shoe: renewals, renewals
|
Run: 11.30 mile, 4.80 mile(16.10 mile) Run Shoe: renewals, renewals
|
Run: 5.00 mile Run Time: 00:41:00 Run Pace: 08:12 /mile Run Shoe: renewals
|
Run: 16.00 mile Run Time: 01:42:00 Run Pace: 06:22.5 /mile Run Shoe: renewals
|
Run: 95.00 mile Run Time: 07:32:00
|
Run: 8.50 mile Run Time: 01:05:00 Run Pace: 07:38.82 /mile Run Shoe: renewals
|
Run: 8.00 mile, 4.02 mile(12.02 mile) Run Time: 01:00:00, 00:30:30(01:30:30) Run Pace: 07:30 /mile, 07:35.22 /mile Run Shoe: renewals, renewals
|
|
Run: 10.58 mile Run Time: 01:15:00 Run Pace: 07:05.33 /mile Run Shoe: renewals
|
Run: 10.40 mile Run Time: 01:15:00 Run Pace: 07:12.69 /mile Run Shoe: renewals
|
Run: 8.64 mile Run Time: 01:00:00 Run Pace: 06:56.66 /mile Run Shoe: renewals
|
Run: 19.00 mile Run Time: 02:06:00 Run Pace: 06:37.89 /mile Run Shoe: renewals
|
Run: 69.14 mile Run Time: 08:11:30
|
Run: 10.45 mile, 5.04 mile(15.49 mile) Run Time: 01:17:00, 00:36:00(01:53:00) Run Pace: 07:22.10 /mile, 07:08.57 /mile Run Shoe: renewals, renewals
|
16
2x( 2K-Mile-K) + 4xHill
Run: 11.00 mile, 5.00 mile(16.00 mile) Run Time: 01:10:00, 00:37:00(01:47:00) Run Pace: 06:21.81 /mile, 07:24 /mile Run Shoe: renewals, renewals
|
Run: 10.50 mile, 4.33 mile(14.83 mile) Run Time: 01:17:00, 00:30:00(01:47:00) Run Pace: 07:20 /mile, 06:55.70 /mile Run Shoe: renewals, renewals
|
Run: 8.75 mile, 5.00 mile(13.75 mile) Run Time: 01:00:00, 00:39:00(01:39:00) Run Pace: 06:51.42 /mile, 07:48 /mile Run Shoe: renewals, renewals
|
19
5K TT Day + Fartlek + threshdouble
Run: 10.25 mile, 9.62 mile(19.87 mile) Run Time: 01:00:00, 01:00:00(02:00:00) Run Pace: 05:51.21 /mile, 06:14.22 /mile Run Shoe: renewals, renewals
|
Run: 9.00 mile Run Time: 01:05:00 Run Pace: 07:13.33 /mile Run Shoe: renewals
|
Run: 18.00 mile Run Time: 01:54:00 Run Pace: 06:20 /mile Run Shoe: renewals
|
Run: 106.94 mile Run Time: 12:05:00
|
|
|
|
|
Run: 12.00 mile, 7.00 mile(19.00 mile) Run Time: 01:15:00, 00:45:00(02:00:00) Run Pace: 06:15 /mile, 06:25.71 /mile Run Shoe: renewals, renewals
|
|
|
Run: 19.00 mile Run Time: 02:00:00
|
Run: 9.00 mile, 4.00 mile(13.00 mile) Run Time: 01:05:00, 00:30:00(01:35:00) Run Pace: 07:13.33 /mile, 07:30 /mile Run Shoe: renewals, renewals
|
Run: 10.50 mile, 5.00 mile(15.50 mile) Run Time: 01:15:00, 00:37:00(01:52:00) Run Pace: 07:08.57 /mile, 07:24 /mile Run Shoe: renewals, renewals
|
|
|
|
|
|
Run: 28.50 mile Run Time: 03:27:00
|