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Calendar of Andrew D Pilat - July, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Rest
28 Singular Economy

Run: 8.25 mile, 3.75 mile(12.00 mile)
Run Time: 01:00:00, 00:28:45(01:28:45)
Run Pace: 07:16.36 /mile, 07:40 /mile
Run Shoe: renewals, renewals

29 Sawlid evening

Run: 8.35 mile
Run Time: 01:00:00
Run Pace: 07:11.13 /mile
Run Shoe: renewals

30 Going home for a little bit

Run: 7.11 mile
Run Time: 00:50:45
Run Pace: 07:08.27 /mile
Run Shoe: renewals

1 Sunset K's

Run: 4.22 mile, 10.25 mile(14.47 mile)
Run Time: 00:30:00, 01:00:00(01:30:00)
Run Pace: 07:06.54 /mile, 05:51.21 /mile
Run Shoe: renewals, renewals

2 Nostalgia ft: carlos montes

Run: 8.44 mile
Run Time: 01:01:00
Run Pace: 07:13.64 /mile
Run Shoe: renewals

3 Imaginary friends

Run: 15.48 mile
Run Time: 01:40:00
Run Pace: 06:27.59 /mile
Run Shoe: renewals

Run: 65.85 mile
Run Time: 07:30:30

4 False Apprentice

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: renewals

5 easy bake oven

Comments: 1
Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Time: 00:55:00, 00:31:00(01:26:00)
Run Pace: 06:52.5 /mile, 07:45 /mile
Run Shoe: renewals, renewals

6

Run: 8.16 mile, 4.17 mile(12.33 mile)
Run Time: 01:02:00, 00:31:00(01:33:00)
Run Pace: 07:35.88 /mile, 07:26.04 /mile
Run Shoe: renewals, renewals

7

Run: 6.58 mile
Run Time: 00:45:30
Run Pace: 06:54.89 /mile
Run Shoe: renewals

8

Run: 12.70 mile
Run Time: 01:20:00
Run Pace: 06:17.95 /mile
Run Shoe: renewals

9

Run: 8.25 mile, 5.00 mile(13.25 mile)
Run Time: 01:00:00(01:00:00)
Run Pace: 07:16.36 /mile
Run Shoe: renewals, renewals

10 Found God on the rail trail

Run: 16.00 mile
Run Time: 01:44:00
Run Pace: 06:30 /mile
Run Shoe: renewals

Run: 80.86 mile
Run Time: 08:48:30

11

Run: 8.27 mile, 4.10 mile(12.37 mile)
Run Time: 01:00:00, 00:30:00(01:30:00)
Run Pace: 07:15.30 /mile, 07:19.02 /mile
Run Shoe: renewals, renewals

12

Run: 10.00 mile, 8.00 mile(18.00 mile)
Run Time: 01:00:00, 00:50:00(01:50:00)
Run Pace: 06:00 /mile, 06:15 /mile
Run Shoe: renewals, renewals

13

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: renewals

14

Run: 4.00 mile, 8.25 mile(12.25 mile)
Run Time: 00:30:00, 01:02:00(01:32:00)
Run Pace: 07:30 /mile, 07:30.90 /mile
Run Shoe: renewals, renewals

15

Run: 4.25 mile, 12.00 mile(16.25 mile)
Run Time: 00:30:00, 01:20:00(01:50:00)
Run Pace: 07:03.52 /mile, 06:40 /mile
Run Shoe: renewals, renewals

16

Run: 7.08 mile
Run Time: 00:50:00
Run Pace: 07:03.72 /mile
Run Shoe: renewals

17 Poisoned with poison ivy

Run: 17.00 mile
Run Time: 01:45:00
Run Pace: 06:10.58 /mile
Run Shoe: renewals

Run: 88.95 mile
Run Time: 10:02:00

18 I run on grass

Run: 8.05 mile, 4.25 mile(12.30 mile)
Run Time: 01:00:00, 00:30:30(01:30:30)
Run Pace: 07:27.20 /mile, 07:10.58 /mile
Run Shoe: renewals, renewals

19 8x1200 + 4x 1600

Run: 10.00 mile, 8.00 mile(18.00 mile)
Run Time: 01:15:00, 00:50:00(02:05:00)
Run Pace: 07:30 /mile, 06:15 /mile
Run Shoe: renewals, renewals

20 Bye bye meghan

Run: 8.25 mile
Run Time: 01:00:30
Run Pace: 07:20 /mile
Run Shoe: renewals

21 IT band/piriformis hurt

Run: 4.00 mile, 7.13 mile(11.13 mile)
Run Time: 00:30:00, 00:53:00(01:23:00)
Run Pace: 07:30 /mile, 07:26.00 /mile
Run Shoe: renewals, renewals

22 Selfish roommate
23 exhausting fartlek

Run: 4.20 mile, 11.50 mile(15.70 mile)
Run Time: 00:30:00, 01:15:00(01:45:00)
Run Pace: 07:08.57 /mile, 06:31.30 /mile
Run Shoe: renewals, renewals

24 No idea how I made it through this

Run: 17.09 mile
Run Time: 01:53:00
Run Pace: 06:36.72 /mile
Run Shoe: renewals

Run: 82.47 mile
Run Time: 09:37:00

25 Back in McHenry

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 01:00:00, 00:30:00(01:30:00)
Run Pace: 06:40 /mile, 07:30 /mile
Run Shoe: renewals, renewals

26 Okay workout not great not bad

Run: 10.00 mile, 5.12 mile(15.12 mile)
Run Time: 01:00:00, 00:38:00(01:38:00)
Run Pace: 06:00 /mile, 07:25.31 /mile
Run Shoe: renewals, renewals

27 Morgaine Hills hahahhahahah

Run: 4.31 mile, 8.50 mile(12.81 mile)
Run Time: 00:30:00, 01:00:00(01:30:00)
Run Pace: 06:57.63 /mile, 07:03.52 /mile
Run Shoe: renewals, renewals

28 White airehead

Run: 4.00 mile, 6.25 mile(10.25 mile)
Run Time: 00:30:00, 00:45:00(01:15:00)
Run Pace: 07:30 /mile, 07:12 /mile
Run Shoe: renewals, renewals

29 D@D 2022

Run: 13.50 mile
Run Shoe: renewals

30 Means Within Itself

Run: 8.65 mile
Run Time: 01:00:00
Run Pace: 06:56.18 /mile
Run Shoe: renewals

31 Brendon raising canes isn't that good kaunas

Run: 15.03 mile
Run Time: 01:33:00
Run Pace: 06:11.25 /mile
Run Shoe: renewals

Run: 88.36 mile
Run Time: 08:26:00

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