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Run: 8.25 mile, 3.75 mile(12.00 mile) Run Time: 01:00:00, 00:28:45(01:28:45) Run Pace: 07:16.36 /mile, 07:40 /mile Run Shoe: renewals, renewals
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Run: 8.35 mile Run Time: 01:00:00 Run Pace: 07:11.13 /mile Run Shoe: renewals
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30
Going home for a little bit
Run: 7.11 mile Run Time: 00:50:45 Run Pace: 07:08.27 /mile Run Shoe: renewals
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Run: 4.22 mile, 10.25 mile(14.47 mile) Run Time: 00:30:00, 01:00:00(01:30:00) Run Pace: 07:06.54 /mile, 05:51.21 /mile Run Shoe: renewals, renewals
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2
Nostalgia ft: carlos montes
Run: 8.44 mile Run Time: 01:01:00 Run Pace: 07:13.64 /mile Run Shoe: renewals
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Run: 15.48 mile Run Time: 01:40:00 Run Pace: 06:27.59 /mile Run Shoe: renewals
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Run: 65.85 mile Run Time: 07:30:30
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Run: 8.00 mile Run Time: 01:00:00 Run Pace: 07:30 /mile Run Shoe: renewals
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Run: 8.00 mile, 4.00 mile(12.00 mile) Run Time: 00:55:00, 00:31:00(01:26:00) Run Pace: 06:52.5 /mile, 07:45 /mile Run Shoe: renewals, renewals
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Run: 8.16 mile, 4.17 mile(12.33 mile) Run Time: 01:02:00, 00:31:00(01:33:00) Run Pace: 07:35.88 /mile, 07:26.04 /mile Run Shoe: renewals, renewals
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Run: 6.58 mile Run Time: 00:45:30 Run Pace: 06:54.89 /mile Run Shoe: renewals
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Run: 12.70 mile Run Time: 01:20:00 Run Pace: 06:17.95 /mile Run Shoe: renewals
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Run: 8.25 mile, 5.00 mile(13.25 mile) Run Time: 01:00:00(01:00:00) Run Pace: 07:16.36 /mile Run Shoe: renewals, renewals
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10
Found God on the rail trail
Run: 16.00 mile Run Time: 01:44:00 Run Pace: 06:30 /mile Run Shoe: renewals
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Run: 80.86 mile Run Time: 08:48:30
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Run: 8.27 mile, 4.10 mile(12.37 mile) Run Time: 01:00:00, 00:30:00(01:30:00) Run Pace: 07:15.30 /mile, 07:19.02 /mile Run Shoe: renewals, renewals
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Run: 10.00 mile, 8.00 mile(18.00 mile) Run Time: 01:00:00, 00:50:00(01:50:00) Run Pace: 06:00 /mile, 06:15 /mile Run Shoe: renewals, renewals
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Run: 6.00 mile Run Time: 00:45:00 Run Pace: 07:30 /mile Run Shoe: renewals
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Run: 4.00 mile, 8.25 mile(12.25 mile) Run Time: 00:30:00, 01:02:00(01:32:00) Run Pace: 07:30 /mile, 07:30.90 /mile Run Shoe: renewals, renewals
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Run: 4.25 mile, 12.00 mile(16.25 mile) Run Time: 00:30:00, 01:20:00(01:50:00) Run Pace: 07:03.52 /mile, 06:40 /mile Run Shoe: renewals, renewals
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Run: 7.08 mile Run Time: 00:50:00 Run Pace: 07:03.72 /mile Run Shoe: renewals
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17
Poisoned with poison ivy
Run: 17.00 mile Run Time: 01:45:00 Run Pace: 06:10.58 /mile Run Shoe: renewals
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Run: 88.95 mile Run Time: 10:02:00
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Run: 8.05 mile, 4.25 mile(12.30 mile) Run Time: 01:00:00, 00:30:30(01:30:30) Run Pace: 07:27.20 /mile, 07:10.58 /mile Run Shoe: renewals, renewals
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Run: 10.00 mile, 8.00 mile(18.00 mile) Run Time: 01:15:00, 00:50:00(02:05:00) Run Pace: 07:30 /mile, 06:15 /mile Run Shoe: renewals, renewals
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Run: 8.25 mile Run Time: 01:00:30 Run Pace: 07:20 /mile Run Shoe: renewals
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21
IT band/piriformis hurt
Run: 4.00 mile, 7.13 mile(11.13 mile) Run Time: 00:30:00, 00:53:00(01:23:00) Run Pace: 07:30 /mile, 07:26.00 /mile Run Shoe: renewals, renewals
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Run: 4.20 mile, 11.50 mile(15.70 mile) Run Time: 00:30:00, 01:15:00(01:45:00) Run Pace: 07:08.57 /mile, 06:31.30 /mile Run Shoe: renewals, renewals
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24
No idea how I made it through this
Run: 17.09 mile Run Time: 01:53:00 Run Pace: 06:36.72 /mile Run Shoe: renewals
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Run: 82.47 mile Run Time: 09:37:00
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Run: 9.00 mile, 4.00 mile(13.00 mile) Run Time: 01:00:00, 00:30:00(01:30:00) Run Pace: 06:40 /mile, 07:30 /mile Run Shoe: renewals, renewals
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26
Okay workout not great not bad
Run: 10.00 mile, 5.12 mile(15.12 mile) Run Time: 01:00:00, 00:38:00(01:38:00) Run Pace: 06:00 /mile, 07:25.31 /mile Run Shoe: renewals, renewals
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27
Morgaine Hills hahahhahahah
Run: 4.31 mile, 8.50 mile(12.81 mile) Run Time: 00:30:00, 01:00:00(01:30:00) Run Pace: 06:57.63 /mile, 07:03.52 /mile Run Shoe: renewals, renewals
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Run: 4.00 mile, 6.25 mile(10.25 mile) Run Time: 00:30:00, 00:45:00(01:15:00) Run Pace: 07:30 /mile, 07:12 /mile Run Shoe: renewals, renewals
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Run: 13.50 mile Run Shoe: renewals
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Run: 8.65 mile Run Time: 01:00:00 Run Pace: 06:56.18 /mile Run Shoe: renewals
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31
Brendon raising canes isn't that good kaunas
Run: 15.03 mile Run Time: 01:33:00 Run Pace: 06:11.25 /mile Run Shoe: renewals
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Run: 88.36 mile Run Time: 08:26:00
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