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Calendar of Andrew D Pilat - June, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Last day in McHenry

Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile
Run Shoe: renewals

31 half measures

Run: 8.50 mile
Run Time: 00:55:00
Run Pace: 06:28.23 /mile
Run Shoe: renewals

1 The most important thing I learned from being home
2 Ran with the ugly indiana state coach

Run: 7.00 mile
Run Time: 00:53:30
Run Pace: 07:38.57 /mile
Run Shoe: renewals

3 railed on the rail trail

Run: 9.25 mile
Run Time: 01:00:00
Run Pace: 06:29.18 /mile
Run Shoe: renewals

4 Lake trails run

Run: 6.92 mile
Run Time: 00:50:40
Run Pace: 07:19.30 /mile
Run Shoe: renewals

5 Mostly ran on the panther trail

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: renewals

Run: 48.67 mile
Run Time: 05:39:10

6 tired burkos

Run: 6.83 mile
Run Time: 00:49:40
Run Pace: 07:16.31 /mile
Run Shoe: renewals

7

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Time: 00:22:00, 00:50:00(01:12:00)
Run Pace: 07:20 /mile, 06:15 /mile
Run Shoe: renewals, renewals

8 Rest

Stairmaster Time: 00:17:30

9

Run: 8.47 mile
Run Time: 01:00:00
Run Pace: 07:05.02 /mile
Run Shoe: renewals

10

Run: 10.00 mile
Run Time: 01:05:00
Run Pace: 06:30 /mile
Run Shoe: renewals

11

Run: 7.23 mile
Run Time: 00:54:00
Run Pace: 07:28.13 /mile
Run Shoe: renewals

12

Run: 11.73 mile
Run Time: 01:24:00
Run Pace: 07:09.66 /mile
Run Shoe: renewals

Run: 55.26 mile
Run Time: 06:24:40
Stairmaster Time: 00:17:30

13 What route did I run

Run: 7.42 mile
Run Time: 00:53:00
Run Pace: 07:08.57 /mile
Run Shoe: renewals
Stairmaster Time: 00:17:30

14 Magic Power

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:00:00, 00:30:00(01:30:00)
Run Pace: 06:00 /mile, 07:30 /mile
Run Shoe: renewals, renewals

15 Rest
16

Run: 7.22 mile
Run Time: 00:50:30
Run Pace: 06:59.66 /mile
Run Shoe: renewals

17 2x5-5-5

Run: 10.00 mile, 2.75 mile(12.75 mile)
Run Time: 01:00:00, 00:20:00(01:20:00)
Run Pace: 06:00 /mile, 07:16.36 /mile
Run Shoe: renewals, renewals

18

Run: 7.18 mile
Run Time: 00:50:00
Run Pace: 06:57.82 /mile
Run Shoe: renewals

19 Quarry Death (not death quarry)

Run: 13.75 mile
Run Time: 01:30:00
Run Pace: 06:32.72 /mile
Run Shoe: renewals

Run: 62.32 mile
Run Time: 06:53:30
Stairmaster Time: 00:17:30

20 FUNRUNGF

Run: 4.25 mile
Run Time: 00:35:00
Run Pace: 08:14.11 /mile
Run Shoe: renewals
Stairmaster Time: 00:18:00

21 4x2000 w/ 4x200

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:00:00, 00:30:00(01:30:00)
Run Pace: 06:00 /mile, 07:30 /mile
Run Shoe: renewals, renewals

22 UV Index of 9 I am burnt

Run: 7.83 mile, 4.92 mile(12.75 mile)
Run Time: 00:55:00, 00:36:00(01:31:00)
Run Pace: 07:01.45 /mile, 07:19.02 /mile
Run Shoe: renewals, renewals

23 Ran like a NARp

Run: 7.07 mile
Run Time: 00:50:00
Run Pace: 07:04.32 /mile
Run Shoe: renewals

24 The longest fartlek

Run: 12.00 mile, 4.03 mile(16.03 mile)
Run Time: 01:15:00, 00:30:00(01:45:00)
Run Pace: 06:15 /mile, 07:26.65 /mile
Run Shoe: renewals, renewals

25 Prowl 15K jog

Run: 10.00 mile
Run Time: 01:06:00
Run Pace: 06:36 /mile
Run Shoe: renewals

26 Weekly Reflection

Run: 14.00 mile
Run Time: 01:41:00
Run Pace: 07:12.85 /mile
Run Shoe: renewals

Run: 78.10 mile
Run Time: 08:58:00
Stairmaster Time: 00:18:00

27 Rest
28 Singular Economy

Run: 8.25 mile, 3.75 mile(12.00 mile)
Run Time: 01:00:00, 00:28:45(01:28:45)
Run Pace: 07:16.36 /mile, 07:40 /mile
Run Shoe: renewals, renewals

29 Sawlid evening

Run: 8.35 mile
Run Time: 01:00:00
Run Pace: 07:11.13 /mile
Run Shoe: renewals

30 Going home for a little bit

Run: 7.11 mile
Run Time: 00:50:45
Run Pace: 07:08.27 /mile
Run Shoe: renewals

1 Sunset K's

Run: 4.22 mile, 10.25 mile(14.47 mile)
Run Time: 00:30:00, 01:00:00(01:30:00)
Run Pace: 07:06.54 /mile, 05:51.21 /mile
Run Shoe: renewals, renewals

2 Nostalgia ft: carlos montes

Run: 8.44 mile
Run Time: 01:01:00
Run Pace: 07:13.64 /mile
Run Shoe: renewals

3 Imaginary friends

Run: 15.48 mile
Run Time: 01:40:00
Run Pace: 06:27.59 /mile
Run Shoe: renewals

Run: 65.85 mile
Run Time: 07:30:30

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