Run: 7.00 mile Run Time: 00:50:00 Run Pace: 07:08.57 /mile Run Shoe: renewals
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Run: 8.50 mile Run Time: 00:55:00 Run Pace: 06:28.23 /mile Run Shoe: renewals
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1
The most important thing I learned from being home
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2
Ran with the ugly indiana state coach
Run: 7.00 mile Run Time: 00:53:30 Run Pace: 07:38.57 /mile Run Shoe: renewals
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3
railed on the rail trail
Run: 9.25 mile Run Time: 01:00:00 Run Pace: 06:29.18 /mile Run Shoe: renewals
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Run: 6.92 mile Run Time: 00:50:40 Run Pace: 07:19.30 /mile Run Shoe: renewals
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5
Mostly ran on the panther trail
Run: 10.00 mile Run Time: 01:10:00 Run Pace: 07:00 /mile Run Shoe: renewals
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Run: 48.67 mile Run Time: 05:39:10
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Run: 6.83 mile Run Time: 00:49:40 Run Pace: 07:16.31 /mile Run Shoe: renewals
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Run: 3.00 mile, 8.00 mile(11.00 mile) Run Time: 00:22:00, 00:50:00(01:12:00) Run Pace: 07:20 /mile, 06:15 /mile Run Shoe: renewals, renewals
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Stairmaster Time: 00:17:30
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Run: 8.47 mile Run Time: 01:00:00 Run Pace: 07:05.02 /mile Run Shoe: renewals
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Run: 10.00 mile Run Time: 01:05:00 Run Pace: 06:30 /mile Run Shoe: renewals
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Run: 7.23 mile Run Time: 00:54:00 Run Pace: 07:28.13 /mile Run Shoe: renewals
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Run: 11.73 mile Run Time: 01:24:00 Run Pace: 07:09.66 /mile Run Shoe: renewals
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Run: 55.26 mile Run Time: 06:24:40 Stairmaster Time: 00:17:30
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Run: 7.42 mile Run Time: 00:53:00 Run Pace: 07:08.57 /mile Run Shoe: renewals Stairmaster Time: 00:17:30
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Run: 10.00 mile, 4.00 mile(14.00 mile) Run Time: 01:00:00, 00:30:00(01:30:00) Run Pace: 06:00 /mile, 07:30 /mile Run Shoe: renewals, renewals
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Run: 7.22 mile Run Time: 00:50:30 Run Pace: 06:59.66 /mile Run Shoe: renewals
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Run: 10.00 mile, 2.75 mile(12.75 mile) Run Time: 01:00:00, 00:20:00(01:20:00) Run Pace: 06:00 /mile, 07:16.36 /mile Run Shoe: renewals, renewals
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Run: 7.18 mile Run Time: 00:50:00 Run Pace: 06:57.82 /mile Run Shoe: renewals
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19
Quarry Death (not death quarry)
Run: 13.75 mile Run Time: 01:30:00 Run Pace: 06:32.72 /mile Run Shoe: renewals
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Run: 62.32 mile Run Time: 06:53:30 Stairmaster Time: 00:17:30
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Run: 4.25 mile Run Time: 00:35:00 Run Pace: 08:14.11 /mile Run Shoe: renewals Stairmaster Time: 00:18:00
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Run: 10.00 mile, 4.00 mile(14.00 mile) Run Time: 01:00:00, 00:30:00(01:30:00) Run Pace: 06:00 /mile, 07:30 /mile Run Shoe: renewals, renewals
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22
UV Index of 9 I am burnt
Run: 7.83 mile, 4.92 mile(12.75 mile) Run Time: 00:55:00, 00:36:00(01:31:00) Run Pace: 07:01.45 /mile, 07:19.02 /mile Run Shoe: renewals, renewals
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Run: 7.07 mile Run Time: 00:50:00 Run Pace: 07:04.32 /mile Run Shoe: renewals
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Run: 12.00 mile, 4.03 mile(16.03 mile) Run Time: 01:15:00, 00:30:00(01:45:00) Run Pace: 06:15 /mile, 07:26.65 /mile Run Shoe: renewals, renewals
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Run: 10.00 mile Run Time: 01:06:00 Run Pace: 06:36 /mile Run Shoe: renewals
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Run: 14.00 mile Run Time: 01:41:00 Run Pace: 07:12.85 /mile Run Shoe: renewals
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Run: 78.10 mile Run Time: 08:58:00 Stairmaster Time: 00:18:00
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Run: 8.25 mile, 3.75 mile(12.00 mile) Run Time: 01:00:00, 00:28:45(01:28:45) Run Pace: 07:16.36 /mile, 07:40 /mile Run Shoe: renewals, renewals
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Run: 8.35 mile Run Time: 01:00:00 Run Pace: 07:11.13 /mile Run Shoe: renewals
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30
Going home for a little bit
Run: 7.11 mile Run Time: 00:50:45 Run Pace: 07:08.27 /mile Run Shoe: renewals
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Run: 4.22 mile, 10.25 mile(14.47 mile) Run Time: 00:30:00, 01:00:00(01:30:00) Run Pace: 07:06.54 /mile, 05:51.21 /mile Run Shoe: renewals, renewals
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2
Nostalgia ft: carlos montes
Run: 8.44 mile Run Time: 01:01:00 Run Pace: 07:13.64 /mile Run Shoe: renewals
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Run: 15.48 mile Run Time: 01:40:00 Run Pace: 06:27.59 /mile Run Shoe: renewals
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Run: 65.85 mile Run Time: 07:30:30
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