28
my shin feels like it's broken
Run: 8.31 mile, 4.00 mile(12.31 mile) Run Time: 01:00:00, 00:28:00(01:28:00) Run Pace: 07:13.21 /mile, 07:00 /mile Run Shoe: renewals, renewals
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Run: 3.53 mile, 8.00 mile(11.53 mile) Run Time: 00:26:40, 01:00:00(01:26:40) Run Pace: 07:33.25 /mile, 07:30 /mile Run Shoe: renewals, renewals
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Run: 7.00 mile Run Time: 00:50:00 Run Pace: 07:08.57 /mile Run Shoe: renewals
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Run: 4.77 mile, 3.40 mile(8.17 mile) Run Time: 00:32:00, 00:25:00(00:57:00) Run Pace: 06:42.51 /mile, 07:21.17 /mile Run Shoe: renewals, renewals
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Run: 5.00 km, 5.60 mile(8.71 mile) Run Time: 00:14:38, 00:40:00(00:54:38) Run Pace: 04:42.60 /mile, 07:08.57 /mile Run Shoe: renewals, renewals
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Run: 10.00 mile Run Time: 01:13:00 Run Pace: 07:18 /mile Run Shoe: renewals
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Run: 17.00 mile Run Time: 01:58:00 Run Pace: 06:56.47 /mile Run Shoe: renewals
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Run: 74.72 mile Run Time: 08:47:18
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Run: 8.62 mile Run Time: 01:00:00 Run Pace: 06:57.63 /mile Run Shoe: renewals
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Run: 4.00 mile, 8.50 mile(12.50 mile) Run Time: 00:30:00, 01:00:00(01:30:00) Run Pace: 07:30 /mile, 07:03.52 /mile Run Shoe: renewals, renewals
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Run: 4.15 mile, 9.21 mile(13.36 mile) Run Time: 00:30:00, 01:05:00(01:35:00) Run Pace: 07:13.73 /mile, 07:03.45 /mile Run Shoe: renewals, renewals
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Run: 4.09 mile, 8.06 mile(12.15 mile) Run Time: 00:30:00, 00:59:00(01:29:00) Run Pace: 07:20.09 /mile, 07:19.20 /mile Run Shoe: renewals, renewals
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Run: 5.15 mile, 4.03 mile(9.18 mile) Run Time: 00:39:30, 00:29:00(01:08:30) Run Pace: 07:40.19 /mile, 07:11.76 /mile Run Shoe: renewals, renewals
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9
Indiana State 1500 (mid season reflection)
Run: 9.00 mile Run Time: 01:00:00 Run Pace: 06:40 /mile Run Shoe: renewals
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Run: 16.00 mile Run Shoe: renewals
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Run: 80.81 mile Run Time: 07:42:30
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Run: 9.21 mile Run Time: 01:03:00 Run Pace: 06:50.42 /mile Run Shoe: renewals
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Run: 3.53 mile, 9.62 mile(13.15 mile) Run Time: 00:26:44, 01:00:00(01:26:44) Run Pace: 07:34.39 /mile, 06:14.22 /mile Run Shoe: renewals, renewals
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Run: 4.04 mile, 9.60 mile(13.64 mile) Run Time: 00:30:00, 01:05:00(01:35:00) Run Pace: 07:25.54 /mile, 06:46.25 /mile Run Shoe: renewals, renewals
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Run: 4.00 mile, 12.00 mile(16.00 mile) Run Time: 00:30:00, 01:15:00(01:45:00) Run Pace: 07:30 /mile, 06:15 /mile Run Shoe: renewals, renewals
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Run: 8.30 mile Run Time: 01:00:00 Run Pace: 07:13.73 /mile Run Shoe: renewals
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Run: 16.00 mile Run Time: 01:46:00 Run Pace: 06:37.5 /mile Run Shoe: renewals
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Run: 76.30 mile Run Time: 08:35:44
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18
Important life decision
Run: 8.50 mile Run Time: 01:03:00 Run Pace: 07:24.70 /mile Run Shoe: renewals
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Run: 4.00 mile, 8.00 mile(12.00 mile) Run Time: 00:30:00, 00:50:00(01:20:00) Run Pace: 07:30 /mile, 06:15 /mile Run Shoe: renewals, renewals
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Run: 20.50 mile Run Time: 02:23:00
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Run: 10.00 km Run Time: 00:31:05 Run Pace: 05:00.14 /mile Run Shoe: renewals
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Run: 70.00 mile Run Shoe: renewals
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Run: 76.21 mile Run Time: 00:31:05
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