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Calendar of Andrew D Pilat - April, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 my shin feels like it's broken

Comments: 1
Run: 8.31 mile, 4.00 mile(12.31 mile)
Run Time: 01:00:00, 00:28:00(01:28:00)
Run Pace: 07:13.21 /mile, 07:00 /mile
Run Shoe: renewals, renewals

29

Run: 3.53 mile, 8.00 mile(11.53 mile)
Run Time: 00:26:40, 01:00:00(01:26:40)
Run Pace: 07:33.25 /mile, 07:30 /mile
Run Shoe: renewals, renewals

30

Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile
Run Shoe: renewals

31

Run: 4.77 mile, 3.40 mile(8.17 mile)
Run Time: 00:32:00, 00:25:00(00:57:00)
Run Pace: 06:42.51 /mile, 07:21.17 /mile
Run Shoe: renewals, renewals

1 Big Blue 5K

Run: 5.00 km, 5.60 mile(8.71 mile)
Run Time: 00:14:38, 00:40:00(00:54:38)
Run Pace: 04:42.60 /mile, 07:08.57 /mile
Run Shoe: renewals, renewals

2

Run: 10.00 mile
Run Time: 01:13:00
Run Pace: 07:18 /mile
Run Shoe: renewals

3

Run: 17.00 mile
Run Time: 01:58:00
Run Pace: 06:56.47 /mile
Run Shoe: renewals

Run: 74.72 mile
Run Time: 08:47:18

4

Run: 8.62 mile
Run Time: 01:00:00
Run Pace: 06:57.63 /mile
Run Shoe: renewals

5

Run: 4.00 mile, 8.50 mile(12.50 mile)
Run Time: 00:30:00, 01:00:00(01:30:00)
Run Pace: 07:30 /mile, 07:03.52 /mile
Run Shoe: renewals, renewals

6

Run: 4.15 mile, 9.21 mile(13.36 mile)
Run Time: 00:30:00, 01:05:00(01:35:00)
Run Pace: 07:13.73 /mile, 07:03.45 /mile
Run Shoe: renewals, renewals

7

Run: 4.09 mile, 8.06 mile(12.15 mile)
Run Time: 00:30:00, 00:59:00(01:29:00)
Run Pace: 07:20.09 /mile, 07:19.20 /mile
Run Shoe: renewals, renewals

8

Run: 5.15 mile, 4.03 mile(9.18 mile)
Run Time: 00:39:30, 00:29:00(01:08:30)
Run Pace: 07:40.19 /mile, 07:11.76 /mile
Run Shoe: renewals, renewals

9 Indiana State 1500 (mid season reflection)

Comments: 1
Run: 9.00 mile
Run Time: 01:00:00
Run Pace: 06:40 /mile
Run Shoe: renewals

10

Run: 16.00 mile
Run Shoe: renewals

Run: 80.81 mile
Run Time: 07:42:30

11

Run: 9.21 mile
Run Time: 01:03:00
Run Pace: 06:50.42 /mile
Run Shoe: renewals

12

Run: 3.53 mile, 9.62 mile(13.15 mile)
Run Time: 00:26:44, 01:00:00(01:26:44)
Run Pace: 07:34.39 /mile, 06:14.22 /mile
Run Shoe: renewals, renewals

13
14

Run: 4.04 mile, 9.60 mile(13.64 mile)
Run Time: 00:30:00, 01:05:00(01:35:00)
Run Pace: 07:25.54 /mile, 06:46.25 /mile
Run Shoe: renewals, renewals

15 frankywill tempo

Run: 4.00 mile, 12.00 mile(16.00 mile)
Run Time: 00:30:00, 01:15:00(01:45:00)
Run Pace: 07:30 /mile, 06:15 /mile
Run Shoe: renewals, renewals

16 Meant to run twice

Run: 8.30 mile
Run Time: 01:00:00
Run Pace: 07:13.73 /mile
Run Shoe: renewals

17

Run: 16.00 mile
Run Time: 01:46:00
Run Pace: 06:37.5 /mile
Run Shoe: renewals

Run: 76.30 mile
Run Time: 08:35:44

18 Important life decision

Run: 8.50 mile
Run Time: 01:03:00
Run Pace: 07:24.70 /mile
Run Shoe: renewals

19 Starting to tune up

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Time: 00:30:00, 00:50:00(01:20:00)
Run Pace: 07:30 /mile, 06:15 /mile
Run Shoe: renewals, renewals

20
21
22
23
24

Run: 20.50 mile
Run Time: 02:23:00

25
26
27
28 Drake 10K Reflection

Run: 10.00 km
Run Time: 00:31:05
Run Pace: 05:00.14 /mile
Run Shoe: renewals

29
30
1

Run: 70.00 mile
Run Shoe: renewals

Run: 76.21 mile
Run Time: 00:31:05

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