Run: 7.21 mile Run Time: 00:50:00 Run Pace: 06:56.08 /mile Run Shoe: renewals Aqua Jog Time: 00:30:00
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Run: 3.75 mile, 8.50 mile(12.25 mile) Run Time: 00:29:00, 01:00:00(01:29:00) Run Pace: 07:44 /mile, 07:03.52 /mile Run Shoe: renewals, renewals
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Run: 7.60 mile Run Time: 01:02:30 Run Pace: 08:13.42 /mile Run Shoe: renewals
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Run: 4.00 mile, 2.75 mile(6.75 mile) Run Time: 00:30:00, 00:20:00(00:50:00) Run Pace: 07:30 /mile, 07:16.36 /mile Run Shoe: renewals, renewals
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Run: 8.00 mile Run Shoe: renewals
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Run: 15.57 mile Run Time: 01:40:30 Run Pace: 06:27.28 /mile Run Shoe: renewals
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Run: 57.38 mile Run Time: 05:52:00 Aqua Jog Time: 00:30:00
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Run: 11.45 mile Run Time: 01:30:00 Run Pace: 07:51.61 /mile Run Shoe: renewals
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Run: 8.00 mile Run Time: 01:00:00 Run Pace: 07:30 /mile Run Shoe: renewals
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Run: 4.11 mile, 8.75 mile(12.86 mile) Run Time: 00:30:00, 01:00:00(01:30:00) Run Pace: 07:17.95 /mile, 06:51.42 /mile Run Shoe: renewals, renewals
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Run: 4.37 mile, 2.50 mile(6.87 mile) Run Time: 00:32:40, 00:20:00(00:52:40) Run Pace: 07:28.51 /mile, 08:00 /mile Run Shoe: renewals, renewals
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11
GVSU 3K: slightly disheartening
Run: 7.00 mile Run Time: 00:50:00 Run Pace: 07:08.57 /mile Run Shoe: renewals
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12
I like looking at things
Run: 3.60 mile Run Time: 00:29:00 Run Pace: 08:03.33 /mile Run Shoe: renewals
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Run: 15.55 mile Run Time: 01:40:00 Run Pace: 06:25.85 /mile Run Shoe: renewals
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Run: 65.33 mile Run Time: 07:51:40
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14
slowlyslowlyslowlygettinghigher
Run: 7.76 mile Run Time: 00:54:00 Run Pace: 06:57.52 /mile Run Shoe: renewals
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15
8xK with the yucky sour liquid in my tummy
Run: 4.20 mile, 9.50 mile(13.70 mile) Run Time: 00:31:00, 01:00:00(01:31:00) Run Pace: 07:22.85 /mile, 06:18.94 /mile Run Shoe: renewals, renewals
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Run: 4.05 mile, 8.61 mile(12.66 mile) Run Time: 00:31:00, 00:56:37(01:27:37) Run Pace: 07:39.25 /mile, 06:34.54 /mile Run Shoe: renewals, renewals
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Run: 4.00 mile Run Time: 00:30:00 Run Pace: 07:30 /mile Run Shoe: renewals
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Run: 10.00 mile, 4.21 mile(14.21 mile) Run Time: 01:00:00, 00:30:00(01:30:00) Run Pace: 06:00 /mile, 07:07.55 /mile Run Shoe: renewals, renewals
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Run: 5.81 mile Run Time: 00:40:30 Run Pace: 06:58.24 /mile Run Shoe: renewals
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20
Nathan Freyling: a great GA
Run: 15.56 mile Run Time: 01:45:30 Run Pace: 06:46.81 /mile Run Shoe: renewals
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Run: 73.70 mile Run Time: 08:18:37
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Run: 8.80 mile Run Time: 01:00:00 Run Pace: 06:49.09 /mile Run Shoe: renewals
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Run: 10.00 mile, 4.30 mile(14.30 mile) Run Time: 01:00:00, 00:32:00(01:32:00) Run Pace: 06:00 /mile, 07:26.51 /mile Run Shoe: renewals, renewals
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Run: 8.28 mile, 4.20 mile(12.48 mile) Run Time: 01:00:00, 00:31:00(01:31:00) Run Pace: 07:14.78 /mile, 07:22.85 /mile Run Shoe: renewals, renewals
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Run: 6.37 mile Run Time: 00:47:00 Run Pace: 07:22.70 /mile Run Shoe: renewals
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25
Making the smart call tempo
Run: 4.23 mile, 10.00 mile(14.23 mile) Run Time: 00:31:21, 01:00:00(01:31:21) Run Pace: 07:24.68 /mile, 06:00 /mile Run Shoe: renewals, renewals
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Run: 4.50 mile, 6.34 mile(10.84 mile) Run Time: 00:35:00, 00:46:00(01:21:00) Run Pace: 07:46.66 /mile, 07:15.33 /mile Run Shoe: renewals, renewals
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Run: 17.04 mile Run Time: 01:49:30 Run Pace: 06:25.56 /mile Run Shoe: renewals
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Run: 84.06 mile Run Time: 09:31:51
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Run: 8.62 mile Run Time: 01:00:00 Run Pace: 06:57.63 /mile Run Shoe: renewals
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Run: 4.15 mile, 10.00 mile(14.15 mile) Run Time: 00:30:30, 01:00:00(01:30:30) Run Pace: 07:20.96 /mile, 06:00 /mile Run Shoe: renewals, renewals
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Run: 4.15 mile, 10.00 mile(14.15 mile) Run Time: 00:30:00, 01:05:30(01:35:30) Run Pace: 07:13.73 /mile, 06:33 /mile Run Shoe: renewals, renewals
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Run: 9.65 mile Run Time: 01:09:00 Run Pace: 07:09.01 /mile Run Shoe: renewals
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Run: 10.00 mile, 5.18 mile(15.18 mile) Run Time: 01:00:00, 00:38:30(01:38:30) Run Pace: 06:00 /mile, 07:25.94 /mile Run Shoe: renewals, renewals
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Run: 4.00 mile, 8.42 mile(12.42 mile) Run Time: 00:30:00, 01:00:00(01:30:00) Run Pace: 07:30 /mile, 07:07.55 /mile Run Shoe: renewals, renewals
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Run: 18.07 mile Run Time: 01:54:00 Run Pace: 06:18.52 /mile Run Shoe: renewals
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Run: 92.24 mile Run Time: 10:17:30
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