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Calendar of Andrew D Pilat - February, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Run: 7.21 mile
Run Time: 00:50:00
Run Pace: 06:56.08 /mile
Run Shoe: renewals
Aqua Jog Time: 00:30:00

1

Run: 3.75 mile, 8.50 mile(12.25 mile)
Run Time: 00:29:00, 01:00:00(01:29:00)
Run Pace: 07:44 /mile, 07:03.52 /mile
Run Shoe: renewals, renewals

2

Run: 7.60 mile
Run Time: 01:02:30
Run Pace: 08:13.42 /mile
Run Shoe: renewals

3

Run: 4.00 mile, 2.75 mile(6.75 mile)
Run Time: 00:30:00, 00:20:00(00:50:00)
Run Pace: 07:30 /mile, 07:16.36 /mile
Run Shoe: renewals, renewals

4 Meyo Invite 5K

Run: 8.00 mile
Run Shoe: renewals

5 Rest
6 Stolen bike long run

Run: 15.57 mile
Run Time: 01:40:30
Run Pace: 06:27.28 /mile
Run Shoe: renewals

Run: 57.38 mile
Run Time: 05:52:00
Aqua Jog Time: 00:30:00

7 Lonely future at eiu

Run: 11.45 mile
Run Time: 01:30:00
Run Pace: 07:51.61 /mile
Run Shoe: renewals

8 Fartlek of pain

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: renewals

9 Solid day of running

Run: 4.11 mile, 8.75 mile(12.86 mile)
Run Time: 00:30:00, 01:00:00(01:30:00)
Run Pace: 07:17.95 /mile, 06:51.42 /mile
Run Shoe: renewals, renewals

10 PreGVSU

Comments: 1
Run: 4.37 mile, 2.50 mile(6.87 mile)
Run Time: 00:32:40, 00:20:00(00:52:40)
Run Pace: 07:28.51 /mile, 08:00 /mile
Run Shoe: renewals, renewals

11 GVSU 3K: slightly disheartening

Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile
Run Shoe: renewals

12 I like looking at things

Run: 3.60 mile
Run Time: 00:29:00
Run Pace: 08:03.33 /mile
Run Shoe: renewals

13 whiskey power

Run: 15.55 mile
Run Time: 01:40:00
Run Pace: 06:25.85 /mile
Run Shoe: renewals

Run: 65.33 mile
Run Time: 07:51:40

14 slowlyslowlyslowlygettinghigher

Run: 7.76 mile
Run Time: 00:54:00
Run Pace: 06:57.52 /mile
Run Shoe: renewals

15 8xK with the yucky sour liquid in my tummy

Run: 4.20 mile, 9.50 mile(13.70 mile)
Run Time: 00:31:00, 01:00:00(01:31:00)
Run Pace: 07:22.85 /mile, 06:18.94 /mile
Run Shoe: renewals, renewals

16 CRAPPER

Run: 4.05 mile, 8.61 mile(12.66 mile)
Run Time: 00:31:00, 00:56:37(01:27:37)
Run Pace: 07:39.25 /mile, 06:34.54 /mile
Run Shoe: renewals, renewals

17 Easy

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: renewals

18 3x2 mile tempo again

Run: 10.00 mile, 4.21 mile(14.21 mile)
Run Time: 01:00:00, 00:30:00(01:30:00)
Run Pace: 06:00 /mile, 07:07.55 /mile
Run Shoe: renewals, renewals

19 logging this late too

Run: 5.81 mile
Run Time: 00:40:30
Run Pace: 06:58.24 /mile
Run Shoe: renewals

20 Nathan Freyling: a great GA

Comments: 1
Run: 15.56 mile
Run Time: 01:45:30
Run Pace: 06:46.81 /mile
Run Shoe: renewals

Run: 73.70 mile
Run Time: 08:18:37

21

Run: 8.80 mile
Run Time: 01:00:00
Run Pace: 06:49.09 /mile
Run Shoe: renewals

22

Run: 10.00 mile, 4.30 mile(14.30 mile)
Run Time: 01:00:00, 00:32:00(01:32:00)
Run Pace: 06:00 /mile, 07:26.51 /mile
Run Shoe: renewals, renewals

23

Run: 8.28 mile, 4.20 mile(12.48 mile)
Run Time: 01:00:00, 00:31:00(01:31:00)
Run Pace: 07:14.78 /mile, 07:22.85 /mile
Run Shoe: renewals, renewals

24

Run: 6.37 mile
Run Time: 00:47:00
Run Pace: 07:22.70 /mile
Run Shoe: renewals

25 Making the smart call tempo

Run: 4.23 mile, 10.00 mile(14.23 mile)
Run Time: 00:31:21, 01:00:00(01:31:21)
Run Pace: 07:24.68 /mile, 06:00 /mile
Run Shoe: renewals, renewals

26 falling forward

Run: 4.50 mile, 6.34 mile(10.84 mile)
Run Time: 00:35:00, 00:46:00(01:21:00)
Run Pace: 07:46.66 /mile, 07:15.33 /mile
Run Shoe: renewals, renewals

27

Run: 17.04 mile
Run Time: 01:49:30
Run Pace: 06:25.56 /mile
Run Shoe: renewals

Run: 84.06 mile
Run Time: 09:31:51

28

Run: 8.62 mile
Run Time: 01:00:00
Run Pace: 06:57.63 /mile
Run Shoe: renewals

1

Run: 4.15 mile, 10.00 mile(14.15 mile)
Run Time: 00:30:30, 01:00:00(01:30:30)
Run Pace: 07:20.96 /mile, 06:00 /mile
Run Shoe: renewals, renewals

2

Run: 4.15 mile, 10.00 mile(14.15 mile)
Run Time: 00:30:00, 01:05:30(01:35:30)
Run Pace: 07:13.73 /mile, 06:33 /mile
Run Shoe: renewals, renewals

3

Run: 9.65 mile
Run Time: 01:09:00
Run Pace: 07:09.01 /mile
Run Shoe: renewals

4

Run: 10.00 mile, 5.18 mile(15.18 mile)
Run Time: 01:00:00, 00:38:30(01:38:30)
Run Pace: 06:00 /mile, 07:25.94 /mile
Run Shoe: renewals, renewals

5

Run: 4.00 mile, 8.42 mile(12.42 mile)
Run Time: 00:30:00, 01:00:00(01:30:00)
Run Pace: 07:30 /mile, 07:07.55 /mile
Run Shoe: renewals, renewals

6 Godless Country

Run: 18.07 mile
Run Time: 01:54:00
Run Pace: 06:18.52 /mile
Run Shoe: renewals

Run: 92.24 mile
Run Time: 10:17:30

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