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Calendar of Andrew D Pilat - December, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 I'm back

Run: 4.32 mile
Run Time: 00:33:00
Run Pace: 07:38.33 /mile
Run Shoe: renewals

29 Quite the busy day

Run: 4.32 mile, 2.42 mile(6.74 mile)
Run Time: 00:31:00, 00:23:30(00:54:30)
Run Pace: 07:10.55 /mile, 09:42.64 /mile
Run Shoe: renewals, renewals

30 There's three types of people in this world

Run: 8.15 mile
Run Time: 01:01:30
Run Pace: 07:32.76 /mile
Run Shoe: renewals

1
2

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: renewals

3 the great long run

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: renewals

4 His name is Dog

Comments: 1
Run: 3.00 mile
Run Time: 00:20:40
Run Pace: 06:53.33 /mile
Run Shoe: renewals

Run: 38.21 mile
Run Time: 04:44:40

5 Slowly developing responsibility

Run: 7.40 mile
Run Time: 00:54:00
Run Pace: 07:17.83 /mile
Run Shoe: renewals
Stairmaster Time: 00:23:00

6 Mickey

Run: 8.75 mile, 2.68 mile(11.43 mile)
Run Time: 00:58:00, 00:20:00(01:18:00)
Run Pace: 06:37.71 /mile, 07:27.76 /mile
Run Shoe: renewals, renewals

7 jamjam

Run: 7.00 mile
Run Time: 00:51:00
Run Pace: 07:17.14 /mile
Run Shoe: renewals

8 Awards Night 2022

Run: 5.00 mile
Run Time: 00:37:00
Run Pace: 07:24 /mile
Run Shoe: renewals

9 Tempo what is this

Run: 6.75 mile, 4.14 mile(10.89 mile)
Run Time: 00:46:00, 00:30:00(01:16:00)
Run Pace: 06:48.88 /mile, 07:14.78 /mile
Run Shoe: renewals, renewals

10 Long RUN

Run: 10.50 mile
Run Time: 01:16:00
Run Pace: 07:14.28 /mile
Run Shoe: renewals

11 Nowakinator

Run: 8.36 mile
Run Time: 01:01:00
Run Pace: 07:17.79 /mile
Run Shoe: renewals

Run: 60.58 mile
Run Time: 07:13:00
Stairmaster Time: 00:23:00

12 little guy's fiirst burkos

Run: 8.00 mile
Run Time: 00:56:30
Run Pace: 07:03.75 /mile
Run Shoe: renewals

13 7X1000 + 3x200

Run: 4.20 mile, 8.00 mile(12.20 mile)
Run Time: 00:30:15, 01:00:00(01:30:15)
Run Pace: 07:12.14 /mile, 07:30 /mile
Run Shoe: renewals, renewals

14 Naughty

Run: 9.00 mile
Run Time: 01:07:30
Run Pace: 07:30 /mile
Run Shoe: renewals

15 Consequences of naughtiness

Run: 7.00 mile
Run Time: 00:53:00
Run Pace: 07:34.28 /mile
Run Shoe: renewals

16 Humility Danish

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Time: 01:00:00, 00:37:00(01:37:00)
Run Pace: 07:30 /mile, 07:24 /mile
Run Shoe: renewals, renewals

17 Night Dog

Run: 8.30 mile
Run Time: 01:00:00
Run Pace: 07:13.73 /mile
Run Shoe: renewals

18 Empathy Muffin

Run: 15.00 mile
Run Time: 01:41:00
Run Pace: 06:44 /mile
Run Shoe: renewals

Run: 72.50 mile
Run Time: 08:45:15

19 Georgia part 1

Run: 8.34 mile
Run Time: 00:59:00
Run Pace: 07:04.46 /mile
Run Shoe: renewals

20 8x1000 + 4x200

Run: 9.50 mile
Run Time: 01:00:00
Run Pace: 06:18.94 /mile
Run Shoe: renewals

21 ultimate recovery run

Run: 4.14 mile
Run Time: 00:39:00
Run Pace: 09:25.21 /mile
Run Shoe: renewals

22 Day the storm hit

Run: 10.17 mile, 5.22 mile(15.39 mile)
Run Time: 01:10:00, 00:36:30(01:46:30)
Run Pace: 06:52.97 /mile, 06:59.54 /mile
Run Shoe: renewals, renewals

23 treadmill tempo

Run: 10.50 mile, 5.21 mile(15.71 mile)
Run Time: 01:10:00, 00:40:00(01:50:00)
Run Pace: 06:40 /mile, 07:40.65 /mile
Run Shoe: renewals, renewals

24 Master Dewitt pussy hurt

Run: 10.50 mile, 3.50 mile(14.00 mile)
Run Time: 01:28:00, 00:25:00(01:53:00)
Run Pace: 08:22.85 /mile, 07:08.57 /mile
Run Shoe: renewals, renewals

25 The Farm Run

Run: 16.00 mile
Run Time: 01:40:00
Run Pace: 06:15 /mile
Run Shoe: renewals

Run: 83.08 mile
Run Time: 09:47:30

26

Run: 10.00 mile
Run Time: 01:11:00
Run Pace: 07:06 /mile
Run Shoe: renewals

27

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Time: 01:00:00, 00:39:30(01:39:30)
Run Pace: 06:00 /mile, 07:54 /mile
Run Shoe: renewals, renewals

28

Run: 10.00 mile, 4.11 mile(14.11 mile)
Run Time: 01:11:40, 00:30:00(01:41:40)
Run Pace: 07:10 /mile, 07:17.95 /mile
Run Shoe: renewals, renewals

29 Monumental day in Mickey lore

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 01:05:00, 00:30:00(01:35:00)
Run Pace: 07:13.33 /mile, 07:30 /mile
Run Shoe: renewals, renewals

30

Run: 11.00 mile, 5.00 mile(16.00 mile)
Run Time: 01:10:00, 00:40:00(01:50:00)
Run Pace: 06:21.81 /mile, 08:00 /mile
Run Shoe: renewals, renewals

31

Run: 10.00 mile
Run Time: 01:11:00
Run Pace: 07:06 /mile
Run Shoe: renewals

1

Run: 17.00 mile
Run Time: 02:04:00
Run Pace: 07:17.64 /mile
Run Shoe: renewals

Run: 95.11 mile
Run Time: 11:12:10

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