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Calendar of Andrew D Pilat - November, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31
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18 Betting the farm

Run: 2.75 mile
Run Time: 00:21:30
Run Pace: 07:49.09 /mile
Run Shoe: renewals

19
20 Day 1

Run: 3.15 mile
Run Time: 00:27:00
Run Pace: 08:34.28 /mile
Run Shoe: renewals

Run: 5.90 mile
Run Time: 00:48:30

21
22

Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile
Run Shoe: renewals

23

Run: 3.50 mile
Run Time: 00:25:00
Run Pace: 07:08.57 /mile
Run Shoe: renewals

24 11th Annual McHenry Turkey Trot

Run: 5.00 km
Run Time: 00:15:49
Run Pace: 05:05.45 /mile
Run Shoe: renewals

25
26
27

Run: 11.61 mile
Run Time: 01:15:49

28 I'm back

Run: 4.32 mile
Run Time: 00:33:00
Run Pace: 07:38.33 /mile
Run Shoe: renewals

29 Quite the busy day

Run: 4.32 mile, 2.42 mile(6.74 mile)
Run Time: 00:31:00, 00:23:30(00:54:30)
Run Pace: 07:10.55 /mile, 09:42.64 /mile
Run Shoe: renewals, renewals

30 There's three types of people in this world

Run: 8.15 mile
Run Time: 01:01:30
Run Pace: 07:32.76 /mile
Run Shoe: renewals

1
2

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: renewals

3 the great long run

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: renewals

4 His name is Dog

Comments: 1
Run: 3.00 mile
Run Time: 00:20:40
Run Pace: 06:53.33 /mile
Run Shoe: renewals

Run: 38.21 mile
Run Time: 04:44:40

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