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Calendar of Andrew D Pilat - October, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
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27
28
29
30
1 Louisville Classic
2 Woofer 17
3 Mickey PR

Comments: 1
Run: 9.00 mile, 4.30 mile(13.30 mile)
Run Time: 01:05:00, 00:30:00(01:35:00)
Run Pace: 07:13.33 /mile, 06:58.60 /mile
Run Shoe: renewals, renewals

4 The hardest workout: K repeats

Run: 9.25 mile, 4.15 mile(13.40 mile)
Run Time: 01:00:00, 00:31:00(01:31:00)
Run Pace: 06:29.18 /mile, 07:28.19 /mile
Run Shoe: renewals, renewals

5
6
7
8
9

Run: 26.70 mile
Run Time: 03:06:00

10 Hip hurt

Run: 8.07 mile, 4.75 mile(12.82 mile)
Run Time: 01:00:00, 00:35:00(01:35:00)
Run Pace: 07:26.09 /mile, 07:22.10 /mile
Run Shoe: renewals, renewals

11 Bad K workout uh oh

Run: 9.00 mile, 3.90 mile(12.90 mile)
Run Time: 01:00:00, 00:30:00(01:30:00)
Run Pace: 06:40 /mile, 07:41.53 /mile
Run Shoe: renewals, renewals

12 The worst I've felt since 2017

Run: 8.50 mile
Run Time: 01:05:00
Run Pace: 07:38.82 /mile
Run Shoe: renewals

13 Pre-Final Bradley

Run: 4.20 mile, 3.00 mile(7.20 mile)
Run Time: 00:30:00, 00:20:00(00:50:00)
Run Pace: 07:08.57 /mile, 06:40 /mile
Run Shoe: renewals, renewals

14 PANIC at Bradley

Run: 8.00 km, 6.00 mile(10.97 mile)
Run Time: 00:24:46(00:24:46)
Run Pace: 04:58.93 /mile
Run Shoe: renewals, renewals

15 MAGICal run

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: renewals

16 Band-Aid for the Soul

Run: 17.00 mile
Run Time: 01:47:00
Run Pace: 06:17.64 /mile
Run Shoe: renewals

Run: 79.39 mile
Run Time: 08:21:46

17 Down Day

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile
Run Shoe: renewals

18 K-K-4-4-K-K-4-4-K-K-4-4-K-4

Run: 10.20 mile, 3.82 mile(14.02 mile)
Run Time: 01:00:00, 00:30:00(01:30:00)
Run Pace: 05:52.94 /mile, 07:51.20 /mile
Run Shoe: renewals, renewals

19 Bouncearound Walts

Run: 10.05 mile, 3.70 mile(13.75 mile)
Run Time: 01:15:00, 00:26:30(01:41:30)
Run Pace: 07:27.76 /mile, 07:09.72 /mile
Run Shoe: renewals, renewals

20 My Way

Run: 9.00 mile, 3.83 mile(12.83 mile)
Run Time: 01:03:30, 00:30:00(01:33:30)
Run Pace: 07:03.33 /mile, 07:49.97 /mile
Run Shoe: renewals, renewals

21 KangNowak tempo

Run: 10.20 mile, 5.00 mile(15.20 mile)
Run Time: 01:00:00, 00:36:00(01:36:00)
Run Pace: 05:52.94 /mile, 07:12 /mile
Run Shoe: renewals, renewals

22 sistercitypresidents

Run: 8.50 mile
Run Time: 01:03:00
Run Pace: 07:24.70 /mile
Run Shoe: renewals

23 Walts

Run: 15.30 mile
Run Time: 01:45:00
Run Pace: 06:51.76 /mile
Run Shoe: renewals

Run: 83.60 mile
Run Time: 09:41:00

24 Poor Mickey

Run: 8.40 mile, 3.54 mile(11.94 mile)
Run Time: 01:02:00, 00:25:00(01:27:00)
Run Pace: 07:22.85 /mile, 07:03.72 /mile
Run Shoe: renewals, renewals

25 2nd to last JOSH

Run: 9.00 mile, 4.20 mile(13.20 mile)
Run Time: 01:00:00, 00:30:00(01:30:00)
Run Pace: 06:40 /mile, 07:08.57 /mile
Run Shoe: renewals, renewals

26 Gave TJ the talk

Run: 9.16 mile, 3.00 mile(12.16 mile)
Run Time: 01:08:00, 00:22:30(01:30:30)
Run Pace: 07:25.41 /mile, 07:30 /mile
Run Shoe: renewals, renewals

27 Rest
28

Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile
Run Shoe: renewals

29 OVC Finale

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Run Shoe: renewals

30 No Long Run

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: renewals

Run: 58.30 mile
Run Time: 07:02:30

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