Run: 6.47 mile Run Time: 00:45:00 Run Pace: 06:57.31 /mile Run Shoe: renewals Elliptical Time: 00:30:00
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Run: 5.00 mile Run Time: 00:35:00 Run Pace: 07:00 /mile Run Shoe: renewals Aqua Jog Time: 00:55:00 Stairmaster Time: 00:16:00
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Run: 6.61 mile Run Time: 00:45:30 Run Pace: 06:53.01 /mile Run Shoe: renewals Elliptical Time: 00:30:00
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Run: 4.00 mile Run Time: 00:33:00 Run Pace: 08:15 /mile Run Shoe: renewals
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Run: 8.30 mile Run Time: 01:00:00 Run Pace: 07:13.73 /mile Run Shoe: renewals Elliptical Time: 00:26:00
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Run: 10.00 mile Run Time: 01:13:20 Run Pace: 07:20 /mile Run Shoe: renewals
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Run: 40.38 mile Run Time: 04:51:50 Aqua Jog Time: 00:55:00 Stairmaster Time: 00:16:00 Elliptical Time: 01:26:00
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Run: 3.10 mile Run Time: 00:21:35 Run Pace: 06:57.74 /mile Run Shoe: renewals
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Run: 3.10 mile Run Time: 00:21:35
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Run: 6.00 mile Run Time: 00:48:00 Run Pace: 08:00 /mile Run Shoe: renewals
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Run: 7.10 mile Run Time: 00:50:00 Run Pace: 07:02.53 /mile Run Shoe: renewals
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Run: 5.36 mile, 3.00 mile(8.36 mile) Run Time: 00:40:00, 00:23:00(01:03:00) Run Pace: 07:27.76 /mile, 07:40 /mile Run Shoe: renewals, renewals
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Run: 6.40 mile Run Time: 00:45:00 Run Pace: 07:01.87 /mile Run Shoe: renewals
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14
tempo with connor maloney
Run: 7.15 mile Run Shoe: renewals
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Run: 10.75 mile Run Time: 01:17:00 Run Pace: 07:09.76 /mile Run Shoe: renewals Stairmaster Time: 00:20:00
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Run: 45.76 mile Run Time: 04:43:00 Stairmaster Time: 00:20:00
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Aqua Jog Time: 00:25:00 Stairmaster Time: 00:21:00
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Run: 8.00 mile Run Time: 00:50:00 Run Pace: 06:15 /mile Run Shoe: renewals Aqua Jog Time: 00:30:00
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Run: 7.00 mile, 2.41 mile(9.41 mile) Run Time: 00:51:15, 00:17:48(01:09:03) Run Pace: 07:19.28 /mile, 07:23.15 /mile Run Shoe: renewals, renewals
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20
Jim Irwin knew McHenry
Run: 7.10 mile Run Time: 00:50:00 Run Pace: 07:02.53 /mile Run Shoe: renewals Aqua Jog Time: 00:30:00
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Run: 9.00 mile Run Time: 00:57:00 Run Pace: 06:20 /mile Run Shoe: renewals Stairmaster Time: 00:20:00
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Run: 6.12 mile Run Time: 00:45:00 Run Pace: 07:21.17 /mile Run Shoe: renewals Stairmaster Time: 00:16:00
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23
the most painful woofer
Run: 12.26 mile Run Time: 01:23:39 Run Pace: 06:49.38 /mile Run Shoe: renewals Aqua Jog Time: 00:30:00
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Run: 51.89 mile Run Time: 05:54:42 Aqua Jog Time: 01:55:00 Stairmaster Time: 00:57:00
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24
Charles Entertainment Cheese Circuit
Run: 7.08 mile Run Time: 00:50:00 Run Pace: 07:03.72 /mile Run Shoe: renewals Aqua Jog Time: 00:30:00
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Run: 9.00 mile Run Time: 01:00:00 Run Pace: 06:40 /mile Run Shoe: renewals Aqua Jog Time: 00:30:00
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26
bought the taco bell subscription
Run: 10.34 mile Run Time: 01:11:25 Run Pace: 06:54.41 /mile Run Shoe: renewals Stairmaster Time: 00:20:00
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Stairmaster Time: 00:17:00
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28
3x2 mile indoor madness
Run: 10.00 mile Run Time: 01:15:00 Run Pace: 07:30 /mile Run Shoe: renewals Aqua Jog Time: 00:30:00
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Run: 6.60 mile Run Time: 00:50:00 Run Pace: 07:34.54 /mile Run Shoe: renewals Stairmaster Time: 00:23:00
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Run: 14.41 mile Run Time: 01:35:53 Run Pace: 06:39.23 /mile Run Shoe: renewals
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Run: 57.43 mile Run Time: 06:42:18 Aqua Jog Time: 01:30:00 Stairmaster Time: 01:00:00
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