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Calendar of Andrew D Pilat - January, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 The great scare

Run: 6.47 mile
Run Time: 00:45:00
Run Pace: 06:57.31 /mile
Run Shoe: renewals
Elliptical Time: 00:30:00

28

Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile
Run Shoe: renewals
Aqua Jog Time: 00:55:00
Stairmaster Time: 00:16:00

29

Run: 6.61 mile
Run Time: 00:45:30
Run Pace: 06:53.01 /mile
Run Shoe: renewals
Elliptical Time: 00:30:00

30

Run: 4.00 mile
Run Time: 00:33:00
Run Pace: 08:15 /mile
Run Shoe: renewals

31

Run: 8.30 mile
Run Time: 01:00:00
Run Pace: 07:13.73 /mile
Run Shoe: renewals
Elliptical Time: 00:26:00

1
2 COVID Positive

Run: 10.00 mile
Run Time: 01:13:20
Run Pace: 07:20 /mile
Run Shoe: renewals

Run: 40.38 mile
Run Time: 04:51:50
Aqua Jog Time: 00:55:00
Stairmaster Time: 00:16:00
Elliptical Time: 01:26:00

3 COVID
4 COVID
5 Return from COVID

Run: 3.10 mile
Run Time: 00:21:35
Run Pace: 06:57.74 /mile
Run Shoe: renewals

6
7
8
9

Run: 3.10 mile
Run Time: 00:21:35

10

Run: 6.00 mile
Run Time: 00:48:00
Run Pace: 08:00 /mile
Run Shoe: renewals

11

Run: 7.10 mile
Run Time: 00:50:00
Run Pace: 07:02.53 /mile
Run Shoe: renewals

12

Run: 5.36 mile, 3.00 mile(8.36 mile)
Run Time: 00:40:00, 00:23:00(01:03:00)
Run Pace: 07:27.76 /mile, 07:40 /mile
Run Shoe: renewals, renewals

13

Run: 6.40 mile
Run Time: 00:45:00
Run Pace: 07:01.87 /mile
Run Shoe: renewals

14 tempo with connor maloney

Run: 7.15 mile
Run Shoe: renewals

15
16 Walts

Run: 10.75 mile
Run Time: 01:17:00
Run Pace: 07:09.76 /mile
Run Shoe: renewals
Stairmaster Time: 00:20:00

Run: 45.76 mile
Run Time: 04:43:00
Stairmaster Time: 00:20:00

17 Rest

Aqua Jog Time: 00:25:00
Stairmaster Time: 00:21:00

18 6x1000 w/ 1' rest

Run: 8.00 mile
Run Time: 00:50:00
Run Pace: 06:15 /mile
Run Shoe: renewals
Aqua Jog Time: 00:30:00

19 tuco part 7757575

Run: 7.00 mile, 2.41 mile(9.41 mile)
Run Time: 00:51:15, 00:17:48(01:09:03)
Run Pace: 07:19.28 /mile, 07:23.15 /mile
Run Shoe: renewals, renewals

20 Jim Irwin knew McHenry

Run: 7.10 mile
Run Time: 00:50:00
Run Pace: 07:02.53 /mile
Run Shoe: renewals
Aqua Jog Time: 00:30:00

21 Wobby Pwescott

Run: 9.00 mile
Run Time: 00:57:00
Run Pace: 06:20 /mile
Run Shoe: renewals
Stairmaster Time: 00:20:00

22 bedroom slog

Run: 6.12 mile
Run Time: 00:45:00
Run Pace: 07:21.17 /mile
Run Shoe: renewals
Stairmaster Time: 00:16:00

23 the most painful woofer

Run: 12.26 mile
Run Time: 01:23:39
Run Pace: 06:49.38 /mile
Run Shoe: renewals
Aqua Jog Time: 00:30:00

Run: 51.89 mile
Run Time: 05:54:42
Aqua Jog Time: 01:55:00
Stairmaster Time: 00:57:00

24 Charles Entertainment Cheese Circuit

Run: 7.08 mile
Run Time: 00:50:00
Run Pace: 07:03.72 /mile
Run Shoe: renewals
Aqua Jog Time: 00:30:00

25 4x(4x400)

Run: 9.00 mile
Run Time: 01:00:00
Run Pace: 06:40 /mile
Run Shoe: renewals
Aqua Jog Time: 00:30:00

26 bought the taco bell subscription

Run: 10.34 mile
Run Time: 01:11:25
Run Pace: 06:54.41 /mile
Run Shoe: renewals
Stairmaster Time: 00:20:00

27

Stairmaster Time: 00:17:00

28 3x2 mile indoor madness

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Run Shoe: renewals
Aqua Jog Time: 00:30:00

29

Run: 6.60 mile
Run Time: 00:50:00
Run Pace: 07:34.54 /mile
Run Shoe: renewals
Stairmaster Time: 00:23:00

30

Run: 14.41 mile
Run Time: 01:35:53
Run Pace: 06:39.23 /mile
Run Shoe: renewals

Run: 57.43 mile
Run Time: 06:42:18
Aqua Jog Time: 01:30:00
Stairmaster Time: 01:00:00

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