<

Calendar of Andrew D Pilat - September, 2021

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30

Run: 10.00 mile, 5.80 mile(15.80 mile)
Run Shoe: renewals, renewals

31

Run: 11.00 mile, 5.53 mile(16.53 mile)
Run Shoe: renewals, renewals

1

Run: 11.72 mile, 2.54 mile(14.26 mile)
Run Shoe: renewals, renewals

2

Run: 4.22 mile, 3.23 mile(7.45 mile)
Run Time: 00:31:00, 00:22:00(00:53:00)
Run Pace: 07:20.75 /mile, 06:48.66 /mile
Run Shoe: renewals, renewals

3 Walt Crawford Open

Run: 8.00 km, 6.25 mile(11.22 mile)
Run Time: 00:24:59, 00:45:00(01:09:59)
Run Pace: 05:01.55 /mile, 07:12 /mile
Run Shoe: renewals, renewals

4

Run: 10.30 mile, 4.70 mile(15.00 mile)
Run Time: 01:15:00, 00:34:00(01:49:00)
Run Pace: 07:16.89 /mile, 07:14.04 /mile
Run Shoe: renewals, renewals

5

Run: 19.80 mile
Run Time: 02:01:00
Run Pace: 06:06.66 /mile
Run Shoe: renewals

Run: 100.06 mile
Run Time: 05:52:59

6

Run: 10.00 mile, 5.44 mile(15.44 mile)
Run Time: 01:11:00, 00:40:00(01:51:00)
Run Pace: 07:06 /mile, 07:21.17 /mile
Run Shoe: renewals, renewals

7

Run: 10.75 mile, 5.83 mile(16.58 mile)
Run Time: 01:10:00, 00:40:00(01:50:00)
Run Pace: 06:30.69 /mile, 06:51.66 /mile
Run Shoe: renewals, renewals

8

Run: 1.50 mile, 12.06 mile(13.56 mile)
Run Time: 00:12:00, 01:26:00(01:38:00)
Run Pace: 08:00 /mile, 07:07.86 /mile
Run Shoe: renewals, renewals

9

Run: 10.14 mile
Run Time: 01:11:00
Run Pace: 07:00.11 /mile
Run Shoe: renewals

10

Run: 12.25 mile, 6.25 mile(18.50 mile)
Run Time: 01:15:00, 00:45:00(02:00:00)
Run Pace: 06:07.34 /mile, 07:12 /mile
Run Shoe: renewals, renewals

11

Run: 8.50 mile, 5.50 mile(14.00 mile)
Run Time: 01:00:00, 00:40:00(01:40:00)
Run Pace: 07:03.52 /mile, 07:16.36 /mile
Run Shoe: renewals, renewals

12

Run: 17.40 mile
Run Time: 02:00:00
Run Pace: 06:53.79 /mile
Run Shoe: renewals

Run: 105.62 mile
Run Time: 12:10:00

13

Run: 10.22 mile, 4.00 mile(14.22 mile)
Run Time: 01:10:00, 00:30:00(01:40:00)
Run Pace: 06:50.95 /mile, 07:30 /mile
Run Shoe: renewals, renewals

14

Run: 9.25 mile, 5.81 mile(15.06 mile)
Run Time: 01:00:00, 00:41:30(01:41:30)
Run Pace: 06:29.18 /mile, 07:08.57 /mile
Run Shoe: renewals, renewals

15

Run: 12.03 mile, 4.05 mile(16.08 mile)
Run Time: 01:28:40, 00:28:20(01:57:00)
Run Pace: 07:22.22 /mile, 06:59.75 /mile
Run Shoe: renewals, renewals

16

Run: 3.50 mile, 8.53 mile(12.03 mile)
Run Time: 00:28:30, 01:00:00(01:28:30)
Run Pace: 08:08.57 /mile, 07:02.03 /mile
Run Shoe: renewals, renewals

17

Run: 4.34 mile, 3.50 mile(7.84 mile)
Run Time: 00:32:30(00:32:30)
Run Pace: 07:29.30 /mile
Run Shoe: renewals, renewals

18 John McNichols 8K (better than last time!)

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 00:29:00(00:29:00)
Run Pace: 07:15 /mile
Run Shoe: renewals, renewals

19

Run: 17.02 mile
Run Time: 01:51:00
Run Pace: 06:31.30 /mile
Run Shoe: renewals

Run: 96.25 mile
Run Time: 09:39:30

20

Run: 8.50 mile, 5.60 mile(14.10 mile)
Run Time: 01:07:00, 00:40:00(01:47:00)
Run Pace: 07:52.94 /mile, 07:08.57 /mile
Run Shoe: renewals, renewals

21

Run: 5.00 mile, 10.25 mile(15.25 mile)
Run Time: 00:38:00, 01:00:00(01:38:00)
Run Pace: 07:36 /mile, 05:51.21 /mile
Run Shoe: renewals, renewals

22

Run: 6.40 mile
Run Time: 00:51:00
Run Pace: 07:58.12 /mile
Run Shoe: renewals

23
24
25
26

Run: 35.75 mile
Run Time: 04:16:00

27
28
29
30
1
2
3
Please enter your exercise information