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Calendar of Andrew D Pilat - August, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
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31
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14
15 Taking the leaderboard back from noah soon

Run: 20.35 mile
Run Time: 02:00:00
Run Pace: 05:53.80 /mile
Run Shoe: renewals

Run: 20.35 mile
Run Time: 02:00:00

16

Run: 10.03 mile, 5.55 mile(15.58 mile)
Run Time: 01:12:00, 00:37:30(01:49:30)
Run Pace: 07:10.70 /mile, 06:45.40 /mile
Run Shoe: renewals, renewals

17

Run: 12.25 mile, 5.50 mile(17.75 mile)
Run Time: 01:30:00, 00:40:00(02:10:00)
Run Pace: 07:20.81 /mile, 07:16.36 /mile
Run Shoe: renewals, renewals

18

Run: 5.20 mile, 14.40 mile(19.60 mile)
Run Time: 00:37:30, 01:40:00(02:17:30)
Run Pace: 07:12.69 /mile, 06:56.66 /mile
Run Shoe: renewals, renewals

19

Run: 10.62 mile, 5.00 mile(15.62 mile)
Run Time: 01:13:00, 00:37:00(01:50:00)
Run Pace: 06:52.42 /mile, 07:24 /mile
Run Shoe: renewals, renewals

20

Run: 10.65 mile, 5.55 mile(16.20 mile)
Run Time: 01:10:00, 00:40:00(01:50:00)
Run Pace: 06:34.36 /mile, 07:12.43 /mile
Run Shoe: renewals, renewals

21

Run: 9.00 mile, 6.25 mile(15.25 mile)
Run Time: 01:05:00, 00:42:00(01:47:00)
Run Pace: 07:13.33 /mile, 06:43.2 /mile
Run Shoe: renewals, renewals

22

Run: 20.10 mile
Run Time: 02:03:00
Run Pace: 06:07.16 /mile
Run Shoe: renewals

Run: 120.10 mile
Run Time: 13:47:00

23

Run: 10.35 mile, 5.00 mile(15.35 mile)
Run Time: 01:13:00, 00:40:00(01:53:00)
Run Pace: 07:03.18 /mile, 08:00 /mile
Run Shoe: renewals, renewals

24

Run: 10.50 mile, 5.56 mile(16.06 mile)
Run Time: 01:10:00, 00:40:00(01:50:00)
Run Pace: 06:40 /mile, 07:11.65 /mile
Run Shoe: renewals, renewals

25

Run: 12.50 mile, 3.60 mile(16.10 mile)
Run Time: 01:30:00, 00:25:00(01:55:00)
Run Pace: 07:12 /mile, 06:56.66 /mile
Run Shoe: renewals, renewals

26

Run: 10.32 mile, 5.06 mile(15.38 mile)
Run Time: 01:12:30, 00:35:00(01:47:30)
Run Pace: 07:01.51 /mile, 06:55.01 /mile
Run Shoe: renewals, renewals

27 rail trail tempo

Run: 12.25 mile, 6.04 mile(18.29 mile)
Run Time: 01:15:00, 00:43:00(01:58:00)
Run Pace: 06:07.34 /mile, 07:07.15 /mile
Run Shoe: renewals, renewals

28

Run: 3.00 mile
Run Time: 00:23:00
Run Pace: 07:40 /mile
Run Shoe: renewals

29 fox ridge

Comments: 1
Run: 16.68 mile
Run Time: 01:44:00
Run Pace: 06:14.10 /mile
Run Shoe: renewals

Run: 100.86 mile
Run Time: 11:30:30

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