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Calendar of Andrew D Pilat - June, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Goals 2021 XC

Run: 6.00 mile
Run Time: 00:41:55
Run Pace: 06:59.16 /mile
Run Shoe: sunny barefoot turf doubles

1 working out on grass all summer

Run: 7.00 mile, 3.74 mile(10.74 mile)
Run Time: 00:47:00, 00:26:13(01:13:13)
Run Pace: 06:42.85 /mile, 07:00.58 /mile
Run Shoe: ebay shoes, sunny barefoot turf doubles

2 Kipduart

Run: 5.65 mile
Run Time: 00:40:00
Run Pace: 07:04.77 /mile
Run Shoe: renewals

3 fast with the chain

Run: 2.77 mile, 5.86 mile(8.63 mile)
Run Time: 00:20:00, 00:40:00(01:00:00)
Run Pace: 07:13.21 /mile, 06:49.55 /mile
Run Shoe: renewals, renewals

4 master dewitt OWO

Run: 6.93 mile
Run Time: 00:50:00
Run Pace: 07:12.90 /mile
Run Shoe: renewals

5 Worst fucking birthday I’ve ever had

Run: 9.38 mile
Run Time: 01:00:00
Run Pace: 06:23.79 /mile
Run Shoe: renewals

6 Rest

Run: 47.33 mile
Run Time: 05:25:08

7 catcalled

Run: 7.20 mile, 3.13 mile(10.33 mile)
Run Time: 00:50:00, 00:22:15(01:12:15)
Run Pace: 06:56.66 /mile, 07:06.51 /mile
Run Shoe: renewals, renewals

8 fox ridge death march

Run: 7.50 mile, 3.71 mile(11.21 mile)
Run Time: 00:50:00, 00:27:00(01:17:00)
Run Pace: 06:40 /mile, 07:16.65 /mile
Run Shoe: renewals, renewals

9 ughhhhh

Run: 6.37 mile
Run Time: 00:45:09
Run Pace: 07:05.27 /mile
Run Shoe: renewals

10 Did good today

Run: 7.30 mile, 4.04 mile(11.34 mile)
Run Time: 00:50:00, 00:28:49(01:18:49)
Run Pace: 06:50.95 /mile, 07:07.97 /mile
Run Shoe: renewals, renewals

11 mchenry slums

Run: 7.21 mile
Run Time: 00:53:34
Run Pace: 07:25.76 /mile
Run Shoe: renewals

12 Rest
13 BIG ULTRA ULTRA

Run: 11.00 mile
Run Time: 01:10:00
Run Pace: 06:21.81 /mile
Run Shoe: renewals

Run: 57.46 mile
Run Time: 06:36:47

14 me and owo master dewitt owo

Run: 7.50 mile, 3.81 mile(11.31 mile)
Run Time: 00:54:00, 00:27:18(01:21:18)
Run Pace: 07:12 /mile, 07:09.92 /mile
Run Shoe: renewals, renewals
Weight: 160.00 lbs.

15 6x1000 grass

Run: 9.25 mile, 3.58 mile(12.83 mile)
Run Time: 01:04:00, 00:26:30(01:30:30)
Run Pace: 06:55.13 /mile, 07:24.13 /mile
Run Shoe: renewals, renewals
Weight: 160.00 lbs.

16 golf course owo master dewitt owo

Run: 7.19 mile
Run Time: 00:51:00
Run Pace: 07:05.59 /mile
Run Shoe: renewals
Weight: 160.00 lbs.

17

Run: 8.25 mile, 3.30 mile(11.55 mile)
Run Time: 00:55:00, 00:24:20(01:19:20)
Run Pace: 06:40 /mile, 07:22.42 /mile
Run Shoe: renewals, renewals

18

Run: 7.59 mile
Run Time: 00:53:40
Run Pace: 07:04.24 /mile
Run Shoe: renewals

19
20

Run: 11.70 mile
Run Time: 01:15:00
Run Pace: 06:24.61 /mile
Run Shoe: renewals

Run: 62.17 mile
Run Time: 07:10:48

21
22 10x2:00/1:00
23
24 200s
25
26
27
28
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30
1
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4
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