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Calendar of Andrew D Pilat - May, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 8.64 mile
Run Time: 01:02:00
Run Pace: 07:10.55 /mile
Run Shoe: sunny barefoot turf doubles

27 second dose

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Shoe: sunny barefoot turf doubles, sunny barefoot turf doubles

28

Run: 10.44 mile
Run Time: 01:12:20
Run Pace: 06:55.70 /mile
Run Shoe: sunny barefoot turf doubles

29

Run: 9.00 mile
Run Time: 01:03:10
Run Pace: 07:01.11 /mile
Run Shoe: sunny barefoot turf doubles

30 tempo

Run: 5.05 mile, 12.00 mile(17.05 mile)
Run Time: 00:35:15, 01:10:00(01:45:15)
Run Pace: 06:58.81 /mile, 05:50 /mile
Run Shoe: sunny barefoot turf doubles, sunny barefoot turf doubles

1 run

Run: 8.36 mile
Run Time: 01:04:00
Run Pace: 07:39.33 /mile
Run Shoe: sunny barefoot turf doubles

2 mental death

Run: 13.50 mile
Run Time: 01:40:00
Run Pace: 07:24.44 /mile
Run Shoe: sunny barefoot turf doubles

Run: 78.99 mile
Run Time: 07:46:45

3 conditioned to fear me

Run: 9.21 mile
Run Time: 01:04:30
Run Pace: 07:00.19 /mile
Run Shoe: sunny barefoot turf doubles

4 8xK + 4x200

Run: 4.50 mile, 9.50 mile(14.00 mile)
Run Time: 00:35:00, 01:00:00(01:35:00)
Run Pace: 07:46.66 /mile, 06:18.94 /mile
Run Shoe: sunny barefoot turf doubles, sunny barefoot turf doubles

5 walts 9

Run: 10.57 mile
Run Time: 01:17:25
Run Pace: 07:19.45 /mile
Run Shoe: sunny barefoot turf doubles

6 Rest
7 final tempo

Run: 10.50 mile, 3.33 mile(13.83 mile)
Run Time: 01:00:00, 00:25:00(01:25:00)
Run Pace: 05:42.85 /mile, 07:30.45 /mile
Run Shoe: sunny barefoot turf doubles, sunny barefoot turf doubles

8 reflecting on wild nights

Run: 7.40 mile
Run Time: 00:53:00
Run Pace: 07:09.72 /mile
Run Shoe: sunny barefoot turf doubles

9 final long run

Run: 10.11 mile
Run Time: 01:15:00
Run Pace: 07:25.10 /mile
Run Shoe: sunny barefoot turf doubles

Run: 65.12 mile
Run Time: 07:29:55

10 final workout

Run: 8.00 mile, 3.14 mile(11.14 mile)
Run Time: 00:50:00, 00:23:45(01:13:45)
Run Pace: 06:15 /mile, 07:33.82 /mile
Run Shoe: sunny barefoot turf doubles, sunny barefoot turf doubles

11 burkos

Run: 6.66 mile
Run Time: 00:48:17
Run Pace: 07:14.98 /mile
Run Shoe: sunny barefoot turf doubles

12 last pre race of junior year

Run: 4.00 mile, 2.66 mile(6.66 mile)
Run Time: 00:30:00, 00:20:00(00:50:00)
Run Pace: 07:30 /mile, 07:31.12 /mile
Run Shoe: sunny barefoot turf doubles, sunny barefoot turf doubles

13 OVC 10K + reflection I'm endgame tony

Run: 10.00 km, 6.00 mile(12.21 mile)
Run Time: 00:31:10, 00:50:00(01:21:10)
Run Pace: 05:00.94 /mile, 08:20 /mile
Run Shoe: sunny barefoot turf doubles, sunny barefoot turf doubles

14 Rest 1
15 Rest 2
16 Renewal 3

Run: 36.67 mile
Run Time: 04:13:12

17 Rest 4
18 Rest 5
19 Rest ( paced lance retz) 6

Run: 2.75 mile
Run Shoe: sunny barefoot turf doubles

20 Rest 7
21 Rest back home 8
22 Rest 9
23 Rest 10

Run: 2.75 mile

24 Rest 11 ahoooo

Run: 2.00 mile
Run Time: 00:15:00
Run Pace: 07:30 /mile
Run Shoe: sunny barefoot turf doubles

25 Rest 12
26 Rest 13

Run: 3.82 mile
Run Time: 00:26:30
Run Pace: 06:56.23 /mile
Run Shoe: sunny barefoot turf doubles

27 Rest 14

Bike: 5.00 mile

28 Rest 15

Run: 5.07 mile
Run Time: 00:38:30
Run Pace: 07:35.62 /mile
Run Shoe: ebay shoes

29 Rest 16
30 Rest 17

Run: 10.89 mile
Run Time: 01:20:00
Bike: 5.00 mile

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