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Calendar of Andrew D Pilat - May, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 8.64 mile
Run Time: 01:02:00
Run Pace: 07:10.55 /mile
Run Shoe: sunny barefoot turf doubles

27 second dose

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Shoe: sunny barefoot turf doubles, sunny barefoot turf doubles

28

Run: 10.44 mile
Run Time: 01:12:20
Run Pace: 06:55.70 /mile
Run Shoe: sunny barefoot turf doubles

29

Run: 9.00 mile
Run Time: 01:03:10
Run Pace: 07:01.11 /mile
Run Shoe: sunny barefoot turf doubles

30 tempo

Run: 5.05 mile, 12.00 mile(17.05 mile)
Run Time: 00:35:15, 01:10:00(01:45:15)
Run Pace: 06:58.81 /mile, 05:50 /mile
Run Shoe: sunny barefoot turf doubles, sunny barefoot turf doubles

1 run

Run: 8.36 mile
Run Time: 01:04:00
Run Pace: 07:39.33 /mile
Run Shoe: sunny barefoot turf doubles

2 mental death

Run: 13.50 mile
Run Time: 01:40:00
Run Pace: 07:24.44 /mile
Run Shoe: sunny barefoot turf doubles

Run: 78.99 mile
Run Time: 07:46:45

3 conditioned to fear me

Run: 9.21 mile
Run Time: 01:04:30
Run Pace: 07:00.19 /mile
Run Shoe: sunny barefoot turf doubles

4 8xK + 4x200

Run: 4.50 mile, 9.50 mile(14.00 mile)
Run Time: 00:35:00, 01:00:00(01:35:00)
Run Pace: 07:46.66 /mile, 06:18.94 /mile
Run Shoe: sunny barefoot turf doubles, sunny barefoot turf doubles

5 walts 9

Run: 10.57 mile
Run Time: 01:17:25
Run Pace: 07:19.45 /mile
Run Shoe: sunny barefoot turf doubles

6 Rest
7 final tempo

Run: 10.50 mile, 3.33 mile(13.83 mile)
Run Time: 01:00:00, 00:25:00(01:25:00)
Run Pace: 05:42.85 /mile, 07:30.45 /mile
Run Shoe: sunny barefoot turf doubles, sunny barefoot turf doubles

8
9

Run: 47.61 mile
Run Time: 05:21:55

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16 Renewal
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