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Calendar of Andrew D Pilat - April, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 going to be a solid week

Run: 4.00 mile, 11.22 mile(15.22 mile)
Run Time: 00:30:00, 01:22:00(01:52:00)
Run Pace: 07:30 /mile, 07:18.50 /mile
Run Shoe: sunny barefoot turf doubles, sunny barefoot turf doubles

30 greenhouse aint pussies

Run: 5.27 mile, 10.00 mile(15.27 mile)
Run Time: 00:40:00, 01:10:00(01:50:00)
Run Pace: 07:35.40 /mile, 07:00 /mile
Run Shoe: sunny barefoot turf doubles, sunny barefoot turf doubles

31 I'm basically running to stay alive

Comments: 1
Run: 13.82 mile
Run Time: 01:40:40
Run Pace: 07:17.04 /mile
Run Shoe: sunny barefoot turf doubles

1 feeling fresh

Run: 11.41 mile
Run Time: 01:22:30
Run Pace: 07:13.82 /mile
Run Shoe: sunny barefoot turf doubles

2 pre-dual, i'm a huge shit talker

Run: 7.27 mile, 6.72 mile(13.99 mile)
Run Time: 00:57:30, 00:48:00(01:45:30)
Run Pace: 07:54.55 /mile, 07:08.57 /mile
Run Shoe: sunny barefoot turf doubles, sunny barefoot turf doubles

3 talked too much shit to robby 1500

Run: 15.50 mile
Run Shoe: sunny barefoot turf doubles

4 ho?m?r le?k

Run: 19.31 mile
Run Time: 02:04:00
Run Pace: 06:25.29 /mile
Run Shoe: sunny barefoot turf doubles

Run: 104.52 mile
Run Time: 10:34:40

5 tharethoot thurf thouble

Run: 3.00 mile
Run Time: 00:22:30
Run Pace: 07:30 /mile
Run Shoe: sunny barefoot turf doubles

6 Ready to blast off

Run: 5.37 mile, 10.00 mile(15.37 mile)
Run Time: 00:40:00, 01:00:00(01:40:00)
Run Pace: 07:26.92 /mile, 06:00 /mile
Run Shoe: sunny barefoot turf doubles, sunny barefoot turf doubles

7 chip on my shoulder

Run: 10.10 mile
Run Time: 01:20:00
Run Pace: 07:55.24 /mile
Run Shoe: sunny barefoot turf doubles

8 pre-race

Run: 3.00 mile, 4.75 mile(7.75 mile)
Run Time: 00:23:15, 00:35:00(00:58:15)
Run Pace: 07:45 /mile, 07:22.10 /mile
Run Shoe: sunny barefoot turf doubles, sunny barefoot turf doubles

9 big blue 5K

Run: 5.00 km, 6.00 mile(9.11 mile)
Run Time: 00:14:43(00:14:43)
Run Pace: 04:44.21 /mile
Run Shoe: sunny barefoot turf doubles, sunny barefoot turf doubles

10 unplanned off
11 ran until I felt like stopping

Run: 16.41 mile
Run Time: 01:49:29
Run Pace: 06:40.30 /mile
Run Shoe: sunny barefoot turf doubles

Run: 61.74 mile
Run Time: 06:24:57

12 the curse of my own ambition

Run: 4.30 mile, 10.00 mile(14.30 mile)
Run Time: 00:30:15, 01:12:30(01:42:45)
Run Pace: 07:02.09 /mile, 07:15 /mile
Run Shoe: sunny barefoot turf doubles, sunny barefoot turf doubles

13 K-K-4x400-K-4x400-K-K

Run: 7.20 mile, 9.25 mile(16.45 mile)
Run Time: 00:55:00, 01:00:00(01:55:00)
Run Pace: 07:38.33 /mile, 06:29.18 /mile
Run Shoe: sunny barefoot turf doubles, sunny barefoot turf doubles

14 cornfield adventure

Run: 13.75 mile
Run Time: 01:40:00
Run Pace: 07:16.36 /mile
Run Shoe: sunny barefoot turf doubles

15 great run, bad outcome

Run: 8.57 mile
Run Time: 01:06:00
Run Pace: 07:42.07 /mile
Run Shoe: sunny barefoot turf doubles

16 can't sleep can't run

Run: 5.21 mile
Run Time: 00:40:00
Run Pace: 07:40.65 /mile
Run Shoe: sunny barefoot turf doubles
Sleep Hours: 3.00

17 leg is just dragging

Run: 5.80 mile
Run Time: 00:40:00
Run Pace: 06:53.79 /mile
Run Shoe: sunny barefoot turf doubles
Bike Time: 00:30:00

18 can't

Run: 1.00 mile
Run Shoe: sunny barefoot turf doubles
Bike Time: 00:30:00

Run: 65.08 mile
Run Time: 07:43:45
Bike Time: 01:00:00

19 Drake workout

Run: 2.25 mile, 8.00 mile(10.25 mile)
Run Time: 00:17:00, 01:00:00(01:17:00)
Run Pace: 07:33.33 /mile, 07:30 /mile
Run Shoe: sunny barefoot turf doubles, sunny barefoot turf doubles

20 getting ready for 10K

Run: 6.00 mile, 4.40 mile(10.40 mile)
Run Time: 00:45:30, 00:34:00(01:19:30)
Run Pace: 07:35 /mile, 07:43.63 /mile
Run Shoe: sunny barefoot turf doubles, sunny barefoot turf doubles

21 pre- drake 10K

Run: 5.25 mile, 2.25 mile(7.50 mile)
Run Time: 00:37:30(00:37:30)
Run Pace: 07:08.57 /mile
Run Shoe: sunny barefoot turf doubles, sunny barefoot turf doubles

22 Drake 10K

Run: 10.00 km, 6.00 mile(12.21 mile)
Run Time: 00:30:53, 00:50:00(01:20:53)
Run Pace: 04:58.21 /mile, 08:20 /mile
Run Shoe: sunny barefoot turf doubles, sunny barefoot turf doubles

23

Run: 3.00 mile
Run Time: 00:22:00
Run Pace: 07:20 /mile
Run Shoe: sunny barefoot turf doubles

24

Run: 9.00 mile
Run Time: 01:06:00
Run Pace: 07:20 /mile
Run Shoe: sunny barefoot turf doubles

25

Run: 10.75 mile
Run Shoe: sunny barefoot turf doubles

Run: 63.11 mile
Run Time: 06:02:53

26

Run: 8.64 mile
Run Time: 01:02:00
Run Pace: 07:10.55 /mile
Run Shoe: sunny barefoot turf doubles

27 second dose

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Shoe: sunny barefoot turf doubles, sunny barefoot turf doubles

28

Run: 10.44 mile
Run Time: 01:12:20
Run Pace: 06:55.70 /mile
Run Shoe: sunny barefoot turf doubles

29

Run: 9.00 mile
Run Time: 01:03:10
Run Pace: 07:01.11 /mile
Run Shoe: sunny barefoot turf doubles

30 tempo

Run: 5.05 mile, 12.00 mile(17.05 mile)
Run Time: 00:35:15, 01:10:00(01:45:15)
Run Pace: 06:58.81 /mile, 05:50 /mile
Run Shoe: sunny barefoot turf doubles, sunny barefoot turf doubles

1 run

Run: 8.36 mile
Run Time: 01:04:00
Run Pace: 07:39.33 /mile
Run Shoe: sunny barefoot turf doubles

2 mental death

Run: 13.50 mile
Run Time: 01:40:00
Run Pace: 07:24.44 /mile
Run Shoe: sunny barefoot turf doubles

Run: 78.99 mile
Run Time: 07:46:45

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