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Calendar of Andrew D Pilat - March, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 starved for 8 weeks

Run: 5.67 mile, 13.00 mile(18.67 mile)
Run Time: 00:40:28, 01:28:30(02:08:58)
Run Pace: 07:08.21 /mile, 06:48.46 /mile
Run Shoe: sunny barefoot turf doubles, sunny barefoot turf doubles

2 what I've been waiting for

Run: 4.00 mile, 13.04 mile(17.04 mile)
Run Time: 00:31:00, 01:26:30(01:57:30)
Run Pace: 07:45 /mile, 06:38.00 /mile
Run Shoe: sunny barefoot turf doubles, sunny barefoot turf doubles

3 food talk does it

Run: 3.38 mile, 16.21 mile(19.59 mile)
Run Time: 00:25:00, 01:51:00(02:16:00)
Run Pace: 07:23.78 /mile, 06:50.85 /mile
Run Shoe: sunny barefoot turf doubles, sunny barefoot turf doubles

4 so many woodys now that I think about it

Run: 12.04 mile
Run Time: 01:28:20
Run Pace: 07:20.19 /mile
Run Shoe: sunny barefoot turf doubles

5 It's Late - Queen

Run: 8.03 mile, 13.00 mile(21.03 mile)
Run Time: 01:01:00, 01:18:00(02:19:00)
Run Pace: 07:35.79 /mile, 06:00 /mile
Run Shoe: sunny barefoot turf doubles, sunny barefoot turf doubles

6 freddie is the son of barry b benson

Run: 11.66 mile, 6.47 mile(18.13 mile)
Run Time: 01:25:13, 00:45:00(02:10:13)
Run Pace: 07:18.50 /mile, 06:57.31 /mile
Run Shoe: sunny barefoot turf doubles, sunny barefoot turf doubles

7 kind of scared myself a little

Run: 21.50 mile
Run Time: 02:10:20
Run Pace: 06:03.72 /mile
Run Shoe: sunny barefoot turf doubles

Run: 128.00 mile
Run Time: 14:30:21

8 forgot to log

Run: 6.07 mile, 12.23 mile(18.30 mile)
Run Time: 00:44:30, 01:26:30(02:11:00)
Run Pace: 07:19.86 /mile, 07:04.36 /mile
Run Shoe: sunny barefoot turf doubles, sunny barefoot turf doubles

9 10x800 + 4x200

Run: 7.04 mile, 11.00 mile(18.04 mile)
Run Time: 00:51:30, 01:05:00(01:56:30)
Run Pace: 07:18.92 /mile, 05:54.54 /mile
Run Shoe: sunny barefoot turf doubles, sunny barefoot turf doubles

10 I'm the ancient one

Run: 4.20 mile, 16.16 mile(20.36 mile)
Run Time: 00:30:24, 01:54:49(02:25:13)
Run Pace: 07:14.28 /mile, 07:06.29 /mile
Run Shoe: sunny barefoot turf doubles, sunny barefoot turf doubles

11 Happy 1st anniversary Pandemic

Run: 12.43 mile
Run Time: 01:30:30
Run Pace: 07:16.84 /mile
Run Shoe: sunny barefoot turf doubles

12 tempo

Run: 7.27 mile, 13.34 mile(20.61 mile)
Run Time: 00:54:11, 01:22:00(02:16:11)
Run Pace: 07:27.18 /mile, 06:08.81 /mile
Run Shoe: sunny barefoot turf doubles, sunny barefoot turf doubles

13 just running

Run: 6.81 mile, 12.47 mile(19.28 mile)
Run Time: 00:50:50, 01:29:00(02:19:50)
Run Pace: 07:27.87 /mile, 07:08.22 /mile
Run Shoe: sunny barefoot turf doubles, sunny barefoot turf doubles

14 XL Ranch- I love running

Run: 22.06 mile
Run Time: 02:29:26
Run Pace: 06:46.43 /mile
Run Shoe: sunny barefoot turf doubles

Run: 131.08 mile
Run Time: 15:08:40

15 Rest
16 25x400

Run: 6.04 mile, 11.65 mile(17.69 mile)
Run Time: 00:45:00, 01:15:00(02:00:00)
Run Pace: 07:27.01 /mile, 06:26.26 /mile
Run Shoe: sunny barefoot turf doubles, sunny barefoot turf doubles

17 bteammove 2.0

Run: 3.00 mile, 11.44 mile(14.44 mile)
Run Time: 00:22:00, 01:23:20(01:45:20)
Run Pace: 07:20 /mile, 07:17.06 /mile
Run Shoe: sunny barefoot turf doubles, sunny barefoot turf doubles

18 dead

Run: 8.40 mile
Run Time: 01:03:00
Run Pace: 07:30 /mile
Run Shoe: sunny barefoot turf doubles

19 pre race

Run: 5.58 mile, 3.85 mile(9.43 mile)
Run Time: 00:42:00, 00:25:00(01:07:00)
Run Pace: 07:31.61 /mile, 06:29.61 /mile
Run Shoe: sunny barefoot turf doubles, sunny barefoot turf doubles

20 SIU-C 5K opener

Run: 6.50 mile, 5.00 km(9.61 mile)
Run Time: 00:50:00, 00:14:53(01:04:53)
Run Pace: 07:41.53 /mile, 04:47.42 /mile
Run Shoe: sunny barefoot turf doubles, sunny barefoot turf doubles

21 the best route I've ever made-- down week

Run: 22.24 mile
Run Time: 02:38:43
Run Pace: 07:08.19 /mile
Run Shoe: sunny barefoot turf doubles

Run: 81.81 mile
Run Time: 09:38:56

22 92 minute easy run

Run: 6.00 mile, 12.50 mile(18.50 mile)
Run Time: 00:44:00, 01:32:00(02:16:00)
Run Pace: 07:20 /mile, 07:21.6 /mile
Run Shoe: sunny barefoot turf doubles, sunny barefoot turf doubles

23 I'm Rocky in Rocky II

Run: 7.04 mile, 11.50 mile(18.54 mile)
Run Time: 00:52:20, 01:15:00(02:07:20)
Run Pace: 07:26.02 /mile, 06:31.30 /mile
Run Shoe: sunny barefoot turf doubles, sunny barefoot turf doubles

24 basically a 2 hour easy run

Run: 4.00 mile, 17.00 mile(21.00 mile)
Run Time: 00:30:00, 02:01:30(02:31:30)
Run Pace: 07:30 /mile, 07:08.82 /mile
Run Shoe: sunny barefoot turf doubles, sunny barefoot turf doubles

25 vaccination special

Run: 3.03 mile, 12.18 mile(15.21 mile)
Run Time: 00:23:18, 01:27:00(01:50:18)
Run Pace: 07:41.38 /mile, 07:08.57 /mile
Run Shoe: sunny barefoot turf doubles, sunny barefoot turf doubles

26 moderna tempo

Run: 12.25 mile, 6.76 mile(19.01 mile)
Run Time: 01:15:00, 00:52:14(02:07:14)
Run Pace: 06:07.34 /mile, 07:43.60 /mile
Run Shoe: sunny barefoot turf doubles, sunny barefoot turf doubles

27 horst is the goat

Run: 11.00 mile, 7.06 mile(18.06 mile)
Run Time: 01:17:30, 00:50:00(02:07:30)
Run Pace: 07:02.72 /mile, 07:04.92 /mile
Run Shoe: sunny barefoot turf doubles, sunny barefoot turf doubles

28 long runs just get easier every time

Run: 20.00 mile
Run Time: 01:54:49
Run Pace: 05:44.45 /mile
Run Shoe: sunny barefoot turf doubles

Run: 130.32 mile
Run Time: 14:54:41

29 going to be a solid week

Run: 4.00 mile, 11.22 mile(15.22 mile)
Run Time: 00:30:00, 01:22:00(01:52:00)
Run Pace: 07:30 /mile, 07:18.50 /mile
Run Shoe: sunny barefoot turf doubles, sunny barefoot turf doubles

30 greenhouse aint pussies

Run: 5.27 mile, 10.00 mile(15.27 mile)
Run Time: 00:40:00, 01:10:00(01:50:00)
Run Pace: 07:35.40 /mile, 07:00 /mile
Run Shoe: sunny barefoot turf doubles, sunny barefoot turf doubles

31 I'm basically running to stay alive

Comments: 1
Run: 13.82 mile
Run Time: 01:40:40
Run Pace: 07:17.04 /mile
Run Shoe: sunny barefoot turf doubles

1 feeling fresh

Run: 11.41 mile
Run Time: 01:22:30
Run Pace: 07:13.82 /mile
Run Shoe: sunny barefoot turf doubles

2 pre-dual, i'm a huge shit talker

Run: 7.27 mile, 6.72 mile(13.99 mile)
Run Time: 00:57:30, 00:48:00(01:45:30)
Run Pace: 07:54.55 /mile, 07:08.57 /mile
Run Shoe: sunny barefoot turf doubles, sunny barefoot turf doubles

3 talked too much shit to robby 1500

Run: 15.50 mile
Run Shoe: sunny barefoot turf doubles

4 ho?m?r le?k

Run: 19.31 mile
Run Time: 02:04:00
Run Pace: 06:25.29 /mile
Run Shoe: sunny barefoot turf doubles

Run: 104.52 mile
Run Time: 10:34:40

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