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Calendar of Andrew D Pilat - February, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 January sucked, lets hope February doesn't

Run: 9.30 mile
Run Time: 01:07:30
Run Pace: 07:15.48 /mile
Run Shoe: vs. droddy
Bike Time: 00:45:00
Swim Time: 00:40:00

2 rolled out so many times

Run: 5.06 mile, 10.19 mile(15.25 mile)
Run Time: 00:37:50, 01:07:00(01:44:50)
Run Pace: 07:28.61 /mile, 06:34.50 /mile
Run Shoe: vs. droddy, vs. droddy

3 bteammove

Run: 11.13 mile
Run Time: 01:20:00
Run Pace: 07:11.26 /mile
Run Shoe: vs. droddy
Swim Time: 00:20:00

4 rain rain go away

Run: 9.06 mile
Run Time: 01:06:00
Run Pace: 07:17.08 /mile
Run Shoe: vs. droddy

5 pre-race

Run: 4.00 mile, 4.14 mile(8.14 mile)
Run Time: 00:31:00, 00:31:00(01:02:00)
Run Pace: 07:45 /mile, 07:29.27 /mile
Run Shoe: vs. droddy, vs. droddy

6 EIU Open

Run: 11.80 mile
Run Shoe: vs. droddy

7 a mammoth

Run: 18.17 mile
Run Time: 02:10:00
Run Pace: 07:09.27 /mile
Run Shoe: vs. droddy

Run: 82.85 mile
Run Time: 08:30:20
Bike Time: 00:45:00
Swim Time: 01:00:00

8 things are different now

Run: 4.20 mile, 11.83 mile(16.03 mile)
Run Time: 00:30:00, 01:27:00(01:57:00)
Run Pace: 07:08.57 /mile, 07:21.25 /mile
Run Shoe: vs. droddy, vs. droddy

9 it's the nba bubble bro

Run: 10.50 mile, 6.00 mile(16.50 mile)
Run Time: 01:05:00, 00:45:00(01:50:00)
Run Pace: 06:11.42 /mile, 07:30 /mile
Run Shoe: vs. droddy, vs. droddy

10 ultimately, a quarry

Run: 14.11 mile
Run Time: 01:40:30
Run Pace: 07:07.35 /mile
Run Shoe: vs. droddy

11 reconnecting with logaboys

Run: 2.12 mile, 8.07 mile(10.19 mile)
Run Time: 00:16:50, 01:00:00(01:16:50)
Run Pace: 07:56.41 /mile, 07:26.09 /mile
Run Shoe: vs. droddy, vs. droddy

12 Pre race

Run: 8.50 mile
Run Time: 01:03:00
Run Pace: 07:24.70 /mile
Run Shoe: vs. droddy

13 GVSU 3K

Comments: 1
Run: 6.50 mile, 3.00 km(8.36 mile)
Run Time: 00:50:00, 00:08:38(00:58:38)
Run Pace: 07:41.53 /mile, 04:37.88 /mile
Run Shoe: vs. droddy, vs. droddy

14 Back and forth and back and forth and back and for

Run: 20.00 mile
Run Time: 02:19:00
Run Pace: 06:57 /mile
Run Shoe: vs. droddy

Run: 93.69 mile
Run Time: 11:04:58

15 the weather outside is frightful

Run: 10.00 mile, 5.16 mile(15.16 mile)
Run Time: 01:20:00, 00:41:11(02:01:11)
Run Pace: 08:00 /mile, 07:58.87 /mile
Run Shoe: sunny barefoot turf doubles, sunny barefoot turf doubles

16 morning workouts ouch

Run: 9.50 mile, 7.11 mile(16.61 mile)
Run Time: 01:00:00, 00:53:17(01:53:17)
Run Pace: 06:18.94 /mile, 07:29.64 /mile
Run Shoe: sunny barefoot turf doubles, sunny barefoot turf doubles

17 fahr outpost

Run: 3.19 mile, 15.20 mile(18.39 mile)
Run Time: 00:24:00, 01:53:40(02:17:40)
Run Pace: 07:31.41 /mile, 07:28.68 /mile
Run Shoe: sunny barefoot turf doubles, sunny barefoot turf doubles

18 half tights were not appropriate

Run: 11.00 mile
Run Time: 01:16:00
Run Pace: 06:54.54 /mile
Run Shoe: sunny barefoot turf doubles
Swim Time: 00:20:00

19 first sub zero tempo

Run: 10.90 mile, 6.06 mile(16.96 mile)
Run Time: 01:10:00, 00:43:00(01:53:00)
Run Pace: 06:25.32 /mile, 07:05.74 /mile
Run Shoe: sunny barefoot turf doubles, sunny barefoot turf doubles

20 miss the beat, you lose the rhythm

Run: 12.35 mile, 3.24 mile(15.59 mile)
Run Time: 01:30:00, 00:27:20(01:57:20)
Run Pace: 07:17.24 /mile, 08:26.17 /mile
Run Shoe: sunny barefoot turf doubles, sunny barefoot turf doubles

21 royally fucked over

Run: 12.79 mile, 6.00 mile(18.79 mile)
Run Time: 01:34:00(01:34:00)
Run Pace: 07:20.96 /mile
Run Shoe: sunny barefoot turf doubles, sunny barefoot turf doubles

Run: 112.50 mile
Run Time: 12:52:28
Swim Time: 00:20:00

22 Off day Dedicating this week to eliminating injury
23 constipation: an origin

Run: 7.32 mile, 10.80 mile(18.12 mile)
Run Time: 00:53:20(00:53:20)
Run Pace: 07:17.15 /mile
Run Shoe: sunny barefoot turf doubles, sunny barefoot turf doubles

24 Frustrating as hell

Run: 4.00 mile
Run Time: 00:29:00
Run Pace: 07:15 /mile
Run Shoe: sunny barefoot turf doubles
Swim: 1600.00 yd
Swim Time: 00:30:00
Swim Pace: 01:52.5 /100 yards

25 constipation: 3 shits

Run: 11.38 mile
Run Time: 01:22:00
Run Pace: 07:12.33 /mile
Run Shoe: sunny barefoot turf doubles

26 constipation: the world's quickest shitter

Run: 7.22 mile, 13.18 mile(20.40 mile)
Run Time: 00:54:00, 01:20:00(02:14:00)
Run Pace: 07:28.75 /mile, 06:04.18 /mile
Run Shoe: sunny barefoot turf doubles, sunny barefoot turf doubles

27 constipation: the end

Run: 11.03 mile, 6.31 mile(17.34 mile)
Run Time: 01:22:30, 00:48:00(02:10:30)
Run Pace: 07:28.77 /mile, 07:36.41 /mile
Run Shoe: sunny barefoot turf doubles, sunny barefoot turf doubles

28 How I eliminated my 5 week injury (m&p)

Comments: 2
Run: 20.03 mile
Run Time: 02:16:30
Run Pace: 06:48.88 /mile
Run Shoe: sunny barefoot turf doubles

Run: 91.27 mile
Run Time: 09:25:20
Swim: 1600.00 yd
Swim Time: 00:30:00

1 starved for 8 weeks

Run: 5.67 mile, 13.00 mile(18.67 mile)
Run Time: 00:40:28, 01:28:30(02:08:58)
Run Pace: 07:08.21 /mile, 06:48.46 /mile
Run Shoe: sunny barefoot turf doubles, sunny barefoot turf doubles

2 what I've been waiting for

Run: 4.00 mile, 13.04 mile(17.04 mile)
Run Time: 00:31:00, 01:26:30(01:57:30)
Run Pace: 07:45 /mile, 06:38.00 /mile
Run Shoe: sunny barefoot turf doubles, sunny barefoot turf doubles

3 food talk does it

Run: 3.38 mile, 16.21 mile(19.59 mile)
Run Time: 00:25:00, 01:51:00(02:16:00)
Run Pace: 07:23.78 /mile, 06:50.85 /mile
Run Shoe: sunny barefoot turf doubles, sunny barefoot turf doubles

4 so many woodys now that I think about it

Run: 12.04 mile
Run Time: 01:28:20
Run Pace: 07:20.19 /mile
Run Shoe: sunny barefoot turf doubles

5 It's Late - Queen

Run: 8.03 mile, 13.00 mile(21.03 mile)
Run Time: 01:01:00, 01:18:00(02:19:00)
Run Pace: 07:35.79 /mile, 06:00 /mile
Run Shoe: sunny barefoot turf doubles, sunny barefoot turf doubles

6 freddie is the son of barry b benson

Run: 11.66 mile, 6.47 mile(18.13 mile)
Run Time: 01:25:13, 00:45:00(02:10:13)
Run Pace: 07:18.50 /mile, 06:57.31 /mile
Run Shoe: sunny barefoot turf doubles, sunny barefoot turf doubles

7 kind of scared myself a little

Run: 21.50 mile
Run Time: 02:10:20
Run Pace: 06:03.72 /mile
Run Shoe: sunny barefoot turf doubles

Run: 128.00 mile
Run Time: 14:30:21

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