The daily log of Andrew D Pilat for Sunday, October 17, 2021

woofer 12 + president loop

Run

: 18.04 Mile(s) : 01:55:45 : 00:06:24.97 /mile : renewals : 0.0

Daily Note

AM- Ran with Jaime and Will, progressed to 6:00ish in the middle and then got down to 5:20 by 16 and then did 2 easy. Legs felt horrible but it was good to get this in. Will probably sleep in and take tomorrow off mostly to recover. Probably will still end up doing mini hurdles and hill sprints however.

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