The daily log of Andrew D Pilat for Saturday, October 16, 2021

legs are DESTROYED


: 7.13 Mile(s) : 00:51:00 : 00:07:09.17 /mile : renewals : 0.0


: 3.35 Mile(s) : 00:26:30 : 00:07:54.62 /mile : renewals : 0.0

Daily Note

AM- ouch. Didn't really want to get out there today but glad I did. Felt like garbage and was still feeling yesterday's race (mentally and physically. Glad I got it done though

PM- ran with Will and Sam biked. It was a nice run. Talked with Will about the race too since he also ran like shit. Mostly talked about other things though. Good night run.