The daily log of Andrew D Pilat for Wednesday, October 13, 2021

b team move w/o david

Run

: 10.31 Mile(s) : 01:17:12 : 00:07:29.27 /mile : renewals : 0.0

Run

: 4.25 Mile(s) : 00:31:00 : 00:07:17.64 /mile : renewals : 0.0

Daily Note

AM- Did a bteammove with Connor and had some good convo with him. In hindsight, probably should've done this in the afternoon but felt better than usual after doing an evening tuesday workout.

PM- Ran 30' with Jaime and did the 4x1' pickups that I was supposed to do this morning.

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