The daily log of Andrew D Pilat for Tuesday, October 12, 2021

XC Fartlek

Run

: 4.16 Mile(s) : 00:30:00 : 00:07:12.69 /mile : renewals : 0.0

Run

: 9.30 Mile(s) : 01:00:00 : 00:06:27.09 /mile : renewals : 0.0

Daily Note

PM(1)- Ran at noon since I didn't have time this morning to get the double in.

PM(2)- 1K (hard)- and then 4 miles of 2:00/1:00. Felt great considering the lack of sleep I got last night. K was 2:48, and then averaged slightly under 5:30 for the fartlek. Felt very smooth with Jaime. Vibes were good. 4x200 after and then cooldown.

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