The daily log of Andrew D Pilat for Monday, October 11, 2021

recruit has a gold chain

Run

: 8.80 Mile(s) : 01:05:00 : 00:07:23.18 /mile : renewals : 0.0

Run

: 4.40 Mile(s) : 00:34:00 : 00:07:43.63 /mile : renewals : 0.0

Daily Note

AM- Pisser with some recruits. Did hiit the last mile, did a stride vs. Sam and won.

PM- 30'ish mins total with Brian, and did 8x10" hill sprints in the middle. Felt great on those and it was probably the quickest I've felt. Did core routine #1, and sprint hurdles tonight. Felt amazing on sprint hurdles, form feels great. Definitely a good day of training.

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