The daily log of Andrew D Pilat for Saturday, October 09, 2021

To the city

Run

: 7.77 Mile(s) : 00:56:45 : 00:07:18.22 /mile : renewals : 0.0

Run

: 4.58 Mile(s) : 00:30:00 : 00:06:33.01 /mile : renewals : 0.0

Daily Note

AM- Ran with Will and cut it short of the full 60 because we had just passed our house.

PM- Ran in Chicago on the lake front. Hiit in the middle. Felt good towards the end, shitty in the beginning because of the long car ride.

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