The daily log of Andrew D Pilat for Friday, October 08, 2021

Tempo

Run

: 11.80 Mile(s) : 01:10:00 : 00:05:55.93 /mile : renewals : 0.0

Run

: 5.68 Mile(s) : 00:40:00 : 00:07:02.53 /mile : renewals : 0.0

Daily Note

AM- ~8 mile tempo on triple a. 8 laps of (.98-.99) on the roads. Starting off slow and getting progressively faster. 2-3 min break after 7 and then doing a hard last mile for 8. 520-513-509-504-504-456-452-(break)-434. Don't know what the average is but probably under 5:10. Left leg started to get stiff again, not sure if it's the workout shoes or if it's just how my body is during tempos, but was definitely bothering me. Only seems to happen during tempos. Last lap let Jaime, Dustin, and Franky go and focused on running relaxed and not redlining. Felt good the whole thing besides the annoying tightness/numbness. Felt tempo. Didn't wear a watch today for the second tempo in a row and it felt like a good thing. Feeling fitter than I did 6 weeks ago just need to put it together and help us get the W at Bradley Pink.

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