The daily log of Andrew D Pilat for Monday, October 04, 2021

Hard to get going

Run

: 9.60 Mile(s) : 01:10:00 : 00:07:17.5 /mile : renewals : 0.0

Run

: 5.40 Mile(s) : 00:40:00 : 00:07:24.44 /mile : renewals : 0.0

Daily Note

AM- Felt like crap mentally

PM- Easy run with 10x10" hill sprints. Felt good on those.

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