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Calendar of Andrew D Pilat - October, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Off

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: renewals

28 Tight butt

Run: 5.00 mile, 9.50 mile(14.50 mile)
Run Time: 00:35:00, 01:00:00(01:35:00)
Run Pace: 07:00 /mile, 06:18.94 /mile
Run Shoe: renewals, renewals

29 Med w/ Jaime

Run: 5.50 mile, 10.50 mile(16.00 mile)
Run Time: 00:45:30, 01:16:45(02:02:15)
Run Pace: 08:16.36 /mile, 07:18.57 /mile
Run Shoe: renewals, renewals

30 Bad about logging

Run: 8.30 mile
Run Time: 01:00:00
Run Pace: 07:13.73 /mile
Run Shoe: renewals

1 pre race

Run: 2.70 mile, 6.00 mile(8.70 mile)
Run Time: 00:20:00, 00:45:00(01:05:00)
Run Pace: 07:24.44 /mile, 07:30 /mile
Run Shoe: renewals, renewals

2 Louisville Classic

Comments: 2
Run: 8.00 km, 6.00 mile(10.97 mile)
Run Time: 00:24:39, 00:45:00(01:09:39)
Run Pace: 04:57.52 /mile, 07:30 /mile
Run Shoe: renewals, renewals

3 Walked a bit

Run: 15.00 mile
Run Time: 01:50:00
Run Pace: 07:20 /mile
Run Shoe: renewals

Run: 77.47 mile
Run Time: 09:11:54

4 Hard to get going

Run: 9.60 mile, 5.40 mile(15.00 mile)
Run Time: 01:10:00, 00:40:00(01:50:00)
Run Pace: 07:17.5 /mile, 07:24.44 /mile
Run Shoe: renewals, renewals

5 xc workout

Run: 10.00 mile, 5.62 mile(15.62 mile)
Run Time: 01:10:00, 00:41:00(01:51:00)
Run Pace: 07:00 /mile, 07:17.72 /mile
Run Shoe: renewals, renewals

6 bless brian maty

Run: 10.80 mile, 5.63 mile(16.43 mile)
Run Time: 01:25:41, 00:40:00(02:05:41)
Run Pace: 07:56.01 /mile, 07:06.28 /mile
Run Shoe: renewals, renewals

7 braving the storm

Run: 8.75 mile
Run Time: 01:04:19
Run Pace: 07:21.02 /mile
Run Shoe: renewals

8 Tempo

Run: 11.80 mile, 5.68 mile(17.48 mile)
Run Time: 01:10:00, 00:40:00(01:50:00)
Run Pace: 05:55.93 /mile, 07:02.53 /mile
Run Shoe: renewals, renewals

9 To the city

Run: 7.77 mile, 4.58 mile(12.35 mile)
Run Time: 00:56:45, 00:30:00(01:26:45)
Run Pace: 07:18.22 /mile, 06:33.01 /mile
Run Shoe: renewals, renewals

10 Chicago Marathon

Run: 15.57 mile
Run Time: 02:06:30
Run Pace: 08:07.47 /mile
Run Shoe: renewals

Run: 101.20 mile
Run Time: 12:14:15

11 recruit has a gold chain

Run: 8.80 mile, 4.40 mile(13.20 mile)
Run Time: 01:05:00, 00:34:00(01:39:00)
Run Pace: 07:23.18 /mile, 07:43.63 /mile
Run Shoe: renewals, renewals

12 XC Fartlek

Run: 4.16 mile, 9.30 mile(13.46 mile)
Run Time: 00:30:00, 01:00:00(01:30:00)
Run Pace: 07:12.69 /mile, 06:27.09 /mile
Run Shoe: renewals, renewals

13 b team move w/o david

Run: 10.31 mile, 4.25 mile(14.56 mile)
Run Time: 01:17:12, 00:31:00(01:48:12)
Run Pace: 07:29.27 /mile, 07:17.64 /mile
Run Shoe: renewals, renewals

14 Pre-Race

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: renewals

15 A fucking nightmare

Run: 8.00 km, 5.00 mile(9.97 mile)
Run Time: 00:25:25, 00:40:00(01:05:25)
Run Pace: 05:06.78 /mile, 08:00 /mile
Run Shoe: renewals, renewals

16 legs are DESTROYED

Run: 7.13 mile, 3.35 mile(10.48 mile)
Run Time: 00:51:00, 00:26:30(01:17:30)
Run Pace: 07:09.17 /mile, 07:54.62 /mile
Run Shoe: renewals, renewals

17 woofer 12 + president loop

Run: 18.04 mile
Run Time: 01:55:45
Run Pace: 06:24.97 /mile
Run Shoe: renewals

Run: 85.71 mile
Run Time: 10:00:52

18
19

Run: 4.41 mile, 9.60 mile(14.01 mile)
Run Time: 00:33:00, 01:00:00(01:33:00)
Run Pace: 07:28.97 /mile, 06:15 /mile
Run Shoe: renewals, renewals

20

Run: 14.52 mile
Run Time: 01:41:20
Run Pace: 06:58.73 /mile
Run Shoe: renewals

21

Run: 2.00 mile, 11.19 mile(13.19 mile)
Run Time: 00:15:00, 01:17:00(01:32:00)
Run Pace: 07:30 /mile, 06:52.86 /mile
Run Shoe: renewals, renewals

22
23
24

Run: 41.72 mile
Run Time: 04:46:20

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