The daily log of Andrew D Pilat for Wednesday, September 29, 2021

Med w/ Jaime

Run

: 5.50 Mile(s) : 00:45:30 : 00:08:16.36 /mile : renewals : 0.0

Run

: 10.50 Mile(s) : 01:16:45 : 00:07:18.57 /mile : renewals : 0.0

Daily Note

AM- Did an easy 45' with Will since I did the workout yesterday evening...

PM- Did medium long run with Jaime.

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