The daily log of Andrew D Pilat for Monday, September 27, 2021

Off

Run

: 4.00 Mile(s) : 00:30:00 : 00:07:30 /mile : renewals : 0.0

Daily Note

PM- Easy run over to the hill w/ Will + Jaime, 10x10" hill sprints with full 2:00+ recovery and then jog back to the house. Did sprint hurdles after and felt pretty good about all of it. Also did lower core #1 tonight as well. Going to try and start remembering to log all supplementary activities, but if not I won't knock myself. The most important thing is that I get the run down and how I felt on that.

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