The daily log of Andrew D Pilat for Sunday, September 26, 2021

Not an accident


: 17.32 Mile(s) : 01:45:00 : 00:06:03.74 /mile : renewals : 0.0

Daily Note

Progress to 16 and then easy until I hit 1:45. Started around 7:30ish and then worked my way down to 5:30s for several and then closed out 16 in (and I can’t believe I’m saying this) a comfortable 4:55. I’ve done long runs like this all season, but this one felt especially good. This chalks up workout #3 of the week being a huge success. That’s not an accident. Doing mega mileage for that time didn’t allow me to run fast when it mattered, but I think to some extent it prepared my body to handle everything I’ve done this season. Excited for Louisville this upcoming weekend. Think I have a chance to run a lot faster than I have before and for the team to possibly challenge for the W