The daily log of Andrew D Pilat for Friday, May 07, 2021

final tempo


: 10.50 Mile(s) : 01:00:00 : 00:05:42.85 /mile : sunny barefoot turf doubles : 0.0


: 3.33 Mile(s) : 00:25:00 : 00:07:30.45 /mile : sunny barefoot turf doubles : 0.0

Daily Note

Am- 6.18 mi tempo on neighborhood loop. Wore alphaflys for the second time ever since legs and body has felt kind of crappy the last week. To say they made things way too easy would be an understatement. 5:22-5:21-5:20-5:11-5:02-4:58 to work on a final negative split workout before the conference 10K. 200s after in 28-28-29-27. Didn't feel great but will probably feel fine by thursday.

PM- run with a possible transfer